The treasure moms in the treasure mom group made an appointment to take the baby to the playground, and chatted about the problem of postpartum recovery. Everyone envied Lele's mother's physical recovery, but Lele's mother said, "I didn't deliberately lose weight." I went to work after weaning, and then I naturally lost weight. " Niuniu's mother is a full-time nanny. From pregnancy to the baby's almost 4 years old, she has been taking care of the baby at home and has a round figure.

Everyone jokingly said: "Niu Niu Ma, the child has long stopped breastfeeding, and you are fine at home every day. Why not lose weight? " Niu Niu's mother said helplessly, "I was fat before I got pregnant, and I got fatter after giving birth." The more tired I am now, the more I want to eat. This is a vicious circle. Anyway, there is no entertainment at home with the baby every day, that's all. "

Cocoa mother is the only one of all our precious mothers who has successfully lost weight through her own efforts. Everyone kept asking each other, "Coco, how did you lose weight?" Cocoa's mother shared with us several key points of her postpartum slimming success.

Three elements of postpartum slimming

Lele's mother weighed 90 kg before delivery, and her weight rose to 130 kg at delivery, and she basically recovered to her previous figure six months after delivery. As we all know, subtracting the weight of fetus and amniotic fluid placenta after delivery will basically reduce about 7 kilograms. Then the rest of the weight will be left to Ma Bao. According to Lele's successful experience, I summarized three essential elements of postpartum slimming.

1, don't worry, you can't do strenuous exercise at first, that's the point.

We all know that we should have an examination 42 days after delivery. If there is no problem in the inspection, we can exercise properly. However, if the pelvic floor muscles or rectus abdominis muscles are seriously separated during the reexamination, you need to wait for your body to recover.

Then when you are doing postpartum recovery, don't do some too strenuous exercise at once. Anxious to achieve slimming effect through strenuous exercise is actually harmful to the body. Because pregnancy and childbirth will cause certain harm to the body, it takes time to repair and recover.

2, prenatal physique, will also affect your postpartum recovery.

Are you ready to get pregnant? It is mentioned in the book that many women may not understand that pregnancy preparation is also a preparation for postpartum recovery.

Cocoa's mother said that Lele's mother, for example, went to work after weaning, and the amount of exercise came up. Although she said that she was unconscious in losing weight, it was actually because she had a good foundation. Lele's mother was in good shape before pregnancy, and it won't be too hard to recover after childbirth, and she will soon return to her former appearance.

3, postpartum exercise should be gradual.

The American College of Obstetrics and Gynecology advises: "Postpartum exercise should be gradual."

According to the postpartum stage, it can be divided into three months ago and three to six months later, and arranged step by step, which is suitable for the exercise intensity of each stage.

Three stages of gradual progress

The author of "Postpartum confinement for 42 days" mentioned that the focus of new mothers' postpartum recovery is to control nutrition and increase exercise.

The first stage: the first three months after delivery.

This stage is mainly recovery and adaptation. Mainly do some aerobic exercise, mainly gentle exercise, such as walking slowly, yoga, standing against the wall and so on.

Because in the first three months after delivery, especially novice mothers, they take their children to study in a muddle, so their time is very fragmented, and they don't know when to change diapers, feed, eat and clean up the house. So we can use these fragmented time to do some necessary aerobic exercise first, which is also effective. The daily time should be controlled at 15~20 minutes.

The second stage: 3~6 months after delivery.

Through the first three months of aerobic exercise, our bodies are gradually recovering, and then we can start to increase the intensity and frequency of exercise. But strenuous exercise and jumping exercise are not recommended, because of objective conditions such as increased milk during lactation, you can't jump.

The third stage: 6 months after delivery.

Through the persistent training in the first six months, many precious mothers have recovered to a certain extent. Then this time is the best time to recover from physical injury, and you can choose to do some moderate and low-intensity aerobic exercise.

Four points should be paid attention to when resuming diet after delivery.

In addition to effective and reasonable phased exercise, everyone knows that it is important and necessary to control diet no matter how to lose weight. However, postpartum is an embarrassing stage, because lactation requires adequate nutrition to ensure adequate breast milk. During this period, I want to control my diet and lose weight. What should I do? We should follow the principle of eating less and eating more meals, eat a balanced diet, maintain nutrition, but control calories.

First, add high-quality protein.

Breastfeeding mothers need an extra 500 calories a day to provide their babies with adequate nutrition. Protein is the main source of synthetic milk. We usually drink various milk soups during lactation, such as pig's trotters soup, sparerib soup and chicken soup. But the soup contains a lot of oil.

Teach you a little trick. When drinking soup, remove the fat floating on it first, or drink it through a straw to avoid eating more fat.

Then you can eat more beef or fish to supplement high-quality protein.

Second, ensure adequate vegetable intake. People's bodies need various vitamin supplements, especially some iron-rich vegetables, such as spinach, fungus, kelp and laver, which can be eaten frequently.

Third, increase the intake of whole grains. Because whole grains are rich in dietary fiber, they can not only feel full, but also supplement some energy and nutrition needed by the human body.

Fourth, self-control+daily persistence. As we all know, it is definitely impossible to fish for three days and dry the net for two days. Then there is self-control, which is more difficult for Ma Bao.

When you are pregnant, if you eat all kinds of high-calorie foods without restraint, your stomach will be full long ago. Then when breastfeeding, my family will persuade me to eat, so self-control is really a test. But if you want to get back to your old figure, you definitely need to have some self-control in your diet.

Pillow parenting information:

Postpartum recovery is an enduring topic, and various weight-loss institutions will also publish various advertisements to attract the attention of treasure mothers. However, if you want to really slim down, you still have to rely on your own perseverance and persistence, make good exercise arrangements, control your diet intake, and expect every precious mother to slim back to her original waist.

The pictures in this article are all from the network, so delete them.