1 Wash, peel and dice tomatoes. Put diced tomatoes and fruit juice into a milk pot, and stew until the tomatoes are cooked and soft without water.

Add a teaspoon of water, bring to a boil, add instant oatmeal, add a proper amount of salt and a little pepper, mix well and serve in one minute.

rolled oats

Oats are rich in linoleic acid. Oatmeal porridge has auxiliary effects on fatty liver, diabetes, edema and constipation. Lowering cholesterol, nourishing the stomach, strengthening the physical strength of the elderly, and being of great benefit to diabetic patients.

Tomato (scientific name: Lycopersicon esculentum Mill. ) is an annual or perennial herb of Solanaceae, with a body height of 0.6-2 meters, covered with glandular hairs, strong smell, easy to lodging, pinnately compound leaves or pinnately parted, and the total peduncle of inflorescence is 2-5 cm long, with 3-7 flowers, radial calyx and radial corolla.

Tomato fruit is rich in nutrition and unique in flavor. It can be eaten raw, cooked and processed into tomato sauce, juice or canned whole fruit.

Tomatoes have the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, clearing away heat and relieving summer heat, tonifying kidney and diuresis, and can be used to treat diseases such as fever, thirst, loss of appetite and excessive summer heat. It has obvious hemostatic, antihypertensive and cholesterol-lowering effects, and has special effects on treating hemophilia and furuncle.

Eat more tomatoes to protect your heart. Modern medical research shows that the demand of cancer patients for vitamin C has increased significantly, and tomatoes are rich in vitamin C, which is the first choice for cancer prevention.