Getting up early in the morning for running and jogging is estimated to be around 5000m m, and insisting on aerobic exercise every day is helpful to lose weight.

Meanwhile, Dolara's own ligament.

Do 35 sit-ups and 25 push-ups as a group. (divided into three groups)

If you can, lift dumbbells, barbells and arms ... (These are relatively small fitness equipment and you can choose them at home)

Control your appetite and try not to eat high-calorie and high-fat things.

You can arrange your own time! I just came to help, and the effect is not bad!