Runchang laxative, lung protection, weight loss.

Gracilaria lemaneiformis is an alga of Gracilaria, which is distributed along the coast of China and grows on the gravel in the inner bay. Edible and has certain medicinal value. Regular consumption of Gracilaria lemaneiformis has the effects of relaxing bowels, protecting lungs and losing weight.

1, laxative: Gracilaria lemaneiformis contains crude fiber, which can absorb water in the intestine, make the intestinal contents swell, stimulate the intestinal wall to cause defecation and increase the amount of stool, so people who are often constipated can eat Gracilaria lemaneiformis properly.

2, protect the lungs: Gracilaria lemaneiformis has a good protective effect on the lungs, has a cleaning effect on various toxins accumulated in the lungs, and also has a certain auxiliary treatment effect on bronchitis and pneumonia, which can cure diseases such as phlegm heat.

3, weight loss: Gracilaria lemaneiformis is a seaweed food, with high dietary fiber, high protein, low fat, rich in vitamins and minerals. After eating, it will not gain weight, but will excrete excess fat in the body, which has the effect of slimming.

Matters needing attention

Suitable crowd

Patients with goiter, anemia and hypertension

Taboo crowd

People with cold constitution and unstable large intestine