28 days to form good habits

Insist on getting up early with a cup of warm water and drink at least 800ml of warm water every day.

Drinking less carbonated drinks and milk tea and eating less sweets can reduce saccharification.

Eat a fruit every day, preferably in the morning.

Eat more vegetables and grains and less junk food. Beauty is from the inside out.

Brush your teeth twice a day for 2 minutes each time.

Do a hair mask once a week, and stick to it to make your hair soft.

Keep going to bed early and getting up early, and try not to stay up late.

Insist on soaking feet every night to promote blood circulation, and you can add some flowers and plants to soak your feet.

Repair eyebrows, hair tips, nails and body hair regularly.

Don't touch your face and chin. After removing it, it is no longer easy to grow acne.

Pay attention to your chest and abdomen when you walk, and your temperament will gradually get better if you sit without hunchback.

Insist on training for 20 minutes every day to accelerate fat burning and make your body look better.

Stand against the wall for half an hour after dinner to promote absorption and good posture. Before exercise, warm up and simply stretch and kick.

Remember to stretch after exercise, otherwise it will become a muscle mass.

Don't buy useless things, try to buy high-quality clothes that can last for years.

It's neat to take Mao Mao's hair off his clothes with a hair clipper before going out.

There are tissues, hand cream and lipstick powder in the carry-on bag, which are always in good condition.

Healthy and thin

Auricularia auricula, gastrointestinal scavenger;

Tricholoma, a master of fat burning and slimming;

Fish, slimming feast;

Frozen tofu, liposuction expert;

Thin and delicious konjac favored by Hollywood stars;

Winter melon, ultra-low calorie expert;

Kelp, low-calorie food;

Potatoes, experts in the metabolism of excess fat;

Broccoli, the champion of low calorie and high fiber.

Replace high-calorie foods with low-calorie foods.

1, coarse grain staple food replaces flour and rice staple food;

2. Use soda water instead of drinks;

3. Replace pork, beef and mutton with fish;

4. Foods with similar tastes have low calories;

5. Replace dessert snacks with fruits with low sweetness.