Is dancing strenuous exercise?
1. Is dancing strenuous exercise?
Does dancing belong to strenuous exercise? There is no relevant evidence online, so it is better to consult a doctor. But the so-called strenuous exercise means that most of the blood is concentrated in the muscles of limbs during exercise. Due to the strong contraction of limb muscles, a large amount of venous blood will quickly return to the heart, and the heart will provide the whole body with nutritious power blood, and the blood circulation is very fast. For children, exercise is the limit. Once strenuous exercise has a negative impact on children's body and mind, it may even lead to some diseases.
2. The taboo of learning dance
2. 1, avoid laziness
If you don't practice for one day, you know, if you don't practice for two days, the teacher knows, if you don't practice for three days, the audience knows, if you don't practice dance steps in January, it's inconvenient if you don't practice for half a year, and then practice again if you don't practice for one year! Friends who fish for three days and bask in the sun for two days are doomed to miss the stage, because dancing is practiced, and you will know if there is any real material after dancing. If you can't insist, then give up early.
2.2. Don't rush for success.
Beginners often only seek progress and finished products, and do not pay attention to action norms. It's easy to learn many movements and routines in a short time, but it looks like a combination of movements and has no aesthetic feeling at all. Learning dance should be gradual and meticulous.
2.3, avoid ignoring posture.
Students should pay attention to physical beauty when learning dance. Beautiful shape, straight stretch, elegance and generosity will be pleasing to the eye. Therefore, when dancing, you must hold your head up, chest up and abdomen in, waist up, shoulders flat, knees relaxed, thighs and hips clamped and lifted.
3. people who are not suitable for dancing
3. 1, weak. Because the sanitary conditions of the dance floor are mixed, people with poor immunity had better avoid attending the dance. If they have to attend, it is best to wear light gloves and apply some moisturizing oil to reduce direct contact with germs.
3.2. Drunk people. The strong stimulation of alcohol on cerebellum will lead to the decline of people's balance ability, unstable gait and even falling down. Moreover, drunken people lack self-control ability, which often brings inconvenience to dancing.
3.3. Pregnant women. Pregnant women in the third trimester can exercise moderately, but it is not suitable for dancing, especially women with a history of abortion. Because the atmosphere in the ball is easy to make people tired and emotional, which may lead to abdominal pain, vaginal bleeding and even abortion.
The benefits of dancing
1, which can enhance the heart function and make the heart slow and powerful.
2. It can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.
3, can enhance muscle strength, strengthen legs and feet, bones and muscles, and can make joints flexible, and promote human blood circulation and metabolism.
4. It can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite, and has a good effect on preventing and treating diseases such as hypertension, diabetes, obesity and habitual constipation.
5, often follow the strings to swing the body, the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to experts' tests, people who dance for one hour three times a week for four months in a row have sharper reactions and better eyesight and memory than people who don't like sports.
6. It is a kind of fitness method with movement in quietness and quietness in movement, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxious emotions come to mind, you can use a brisk pace of about 15 minutes to ease the tension and stabilize the mood.
Where to protect when dancing?
1, ligament
When I first started dancing, I basically pulled the ligament. Flexibility can provide great help in a complete dance training system, and dancing to stretch ligaments can also reduce the risk of injury. Persisting in flexibility training can greatly reduce the chance of injury during dancing.
2. Knees
Meniscus is a kind of cartilage of knee joint. Once the adult meniscus is injured, it will not grow and heal on its own. If it is serious, it can only be surgically removed, so you must protect the meniscus of your knee.
3. Ankle
Dancing is an intense exercise process. Even a slight technical mistake will make the whole body lose its sense of balance and control, leading to a fall and even injury to the ankle.
4. Ears
Hearing is an important way for human beings to feel the world. If the decibel of music is high when we dance, it is easy to cause hearing fatigue. Long-term exposure to noise will cause irreversible damage to the cochlea and the hearing will not be restored.
5. Joint