dinner
1
Millet pumpkin porridge
Grab two handfuls of millet, a proper amount of pumpkin and no sugar. Wash the millet with clear water, then use a small pot and add half a bowl of water to boil. The millet cooked with less water will be sticky, but be careful not to touch the pot. Cook on low heat, stir the bottom of the pot with a spoon while cooking, then add the diced pumpkin and cook until the melon is cooked and rotten.
Millet and pumpkin porridge is a staple food with extremely low calories. Girls who want to lose weight don't have to worry about getting fat. Moreover, millet and pumpkin are both very stomach-nourishing foods. At the same time, they can clean up a variety of harmful substances in the body, nourishing and easy to digest.
2
Coix seed yam porridge
Coix seed, yam and rice are all suitable. Soak Coicis Semen for 7-8 hours in advance, wash all the food villages with water, cut the yam into pieces, put the ingredients together in the pot, add a proper amount of water, boil them with strong fire, then cook them into porridge with low fire, and add a little sugar to taste.
People with more turbid gas in their bodies can help their bodies "clean up" by drinking this porridge. This porridge can detoxify and reduce swelling, and it can also beautify and whiten skin, which is very suitable for swollen and obese women to lose weight.
three
Mushroom and vegetable porridge
Chicken breast, dried mushrooms, carrots, celery and rice. Wash all materials with clear water, soak dried mushrooms in water, dice, dice carrots, mince celery and shred chicken breast. First, put the ingredients together in the pot, boil them with water, stir them with a spoon constantly when cooking, so as not to paste the bottom, and finally sprinkle chopped celery and add salt to taste.
Chicken breast can provide high-quality protein, and at the same time, it is very low in calories, so it is a kind of meat food that is very suitable for women to lose weight. With dried mushrooms, carrots, celery, vegetarian food, comprehensive nutrition.
four
Brown rice sweet potato porridge
Brown rice, millet and sweet potato are appropriate. Wash brown rice and millet with clear water, peel the sweet potato, cut it into small pieces, and soak it in clear water for 5 minutes to avoid being exposed to the air for too long and turning black. Cook the two kinds of rice first, add the sweet potato after the water is boiled, and then cook until it is cooked thoroughly.
Brown rice sweet potato porridge is extremely low in calories, can provide enough carbohydrates, has a strong sense of satiety, can control a large amount of appetite, and a large amount of crude fiber can effectively treat constipation and detoxify women. beauty beauty has the effect of preventing aging.
five
Boulcourt
A proper amount of oats and a glass of low-fat milk. First, put the oats in a pot, add some water and cook until they are soft, then add milk and cook them a little.
Oats are an ideal dinner for girls who lose weight. It contains a variety of substances, which can improve blood circulation, promote metabolism and accelerate the discharge of garbage and toxins in the body. Importantly, there is almost no fat, and milk can whiten and supplement calcium. If you can add some fruits such as blueberries and raisins, the vitamins will be more abundant.