1. grapefruit
Grapefruit is sweet and sour, cold and non-toxic, and has the effects of invigorating qi, moistening lung and clearing intestine, enriching blood and strengthening spleen. Fresh pomelo meat contains insulin-like components, which have the function of lowering blood sugar and are very beneficial to diabetes.
In addition, grapefruit has the effects of invigorating stomach and spleen, moistening lung and enriching blood, clearing intestine and relaxing bowels, which can promote wound healing and has a good curative effect on septicemia. Modern medicine has also found that grapefruit has the effects of preventing cerebral thrombosis, resisting cancer and losing weight.
2. Hawthorn
Hawthorn is rich in nutrition and contains vitamins, maslinic acid, tartaric acid, citric acid and malic acid. And flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. What surprises MM who wants to lose weight most is that the lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods and scrape off all the foods that make you fat. In addition, it can also promote the secretion of gastric juice and increase the function of enzymes in the stomach.
3. Apple
Apple is the most important variety of slimming fruit. Rich in pectin and low in calories, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. If you can choose apples with hardness, you can increase satiety and release greasy.
4. Kiwifruit
Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids which are more easily absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.