Red meat is warm but not dry, and has the effects of warming the middle warmer, dispelling cold, warming qi and blood, stimulating appetite and strengthening the spleen. Eating in winter can not only keep out the cold, but also nourish the body. In addition, red meat is mostly rich in natural iron, which helps to nourish blood and make blood full and rosy.
Red meat
1, beef
Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve human body's disease resistance, effectively enrich blood and nourish blood, and warm the stomach and tonify the body in winter.
Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, so as to replenish your physical fitness and improve your resistance in time. Moreover, beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can help women stay beautiful and resist aging.
2. Mutton
In the cold winter, mutton from all over the country is very popular and sells well. Mutton is rich in fat, protein, carbohydrates, inorganic salts and nutrients such as calcium, phosphorus and iron. Besides being rich in nutrition, mutton has the functions of warming the middle warmer, strengthening the spleen, tonifying kidney and strengthening yang, benefiting qi and nourishing blood because of its sweet taste.
Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
Recommended eating method: mutton is boiled with proper amount of angelica and ginger, and eaten 1~2 times a week, which is a good way to enrich blood, tonify kidney and beautify.
Dietary advice:
Because mutton is warm, it is easy to get angry when eaten frequently. Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire. Cold vegetables generally include white gourd, loofah, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, water bamboo, bamboo shoots and so on.
Mutton with tofu is the best, which can not only supplement a variety of trace elements, but also play a role in clearing away heat and purging fire, removing annoyance and quenching thirst.
Mutton and radish can make a dish, which can give full play to the coolness of radish, eliminate stagnation, resolve phlegm and clear heat.
Red root vegetable
Red fruits and vegetables are also "health experts". Most of them are rich in natural pigments such as lycopene, polyphenol pigments and anthocyanins, which have antioxidant effects, and are also rich in elements such as calcium and iron, which have certain protective effects on cardiovascular and cerebrovascular diseases.
1, carrot
Carrots contain a lot of carotene, which can strengthen the spleen, promote digestion, nourish the liver, improve eyesight, reduce qi and relieve cough.
Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue and prevent respiratory infection. Carotene contained in carrots can be quickly converted into vitamin A in human body, which can maintain the health of eyes and skin.
Carrots are rich in nine amino acids such as alanine and minerals such as calcium, phosphorus and iron, which can enhance human immunity and have anti-cancer effects. Carotene can scavenge free radicals that lead to aging. In addition to vitamin A, famous B vitamins, vitamin C and other nutrients also have the effect of moisturizing and anti-aging.
Dietary suggestion: There is a great difference in nutrition between raw and cooked foods.
Eat raw: moisten the intestines but can't absorb carotene. Eating raw carrots, water-soluble vitamins and minerals are easily absorbed by the human body, so drinking freshly squeezed carrot juice can play a role in relaxing bowels and detoxifying. But eating raw is not the best way to absorb carotene.
Cooked: frying in oil can play the greatest role. Cooked food can fully absorb carotene. Carotene is a fat-soluble substance, just like lycopene in tomatoes. Only by putting more oil in cooking can the absorption rate of carotene be greatly improved.
2. Sweet potato
Sweet potato enters the spleen and kidney meridian, which can "replenish the spleen and stomach, benefit qi and keep out the cold" and is regarded as "good medicine" by Chinese medicine. Sweet potato is sweet and rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and other elements 10.
Sweet potato is very low in calories, much lower than ordinary rice. You don't have to worry about getting fat after eating it, but you can also lose weight. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.
Step 3: tomatoes
Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, which have high beauty value and edible value. It is rich in vitamin A, vitamin B and vitamin C, especially high minerals such as iron, magnesium and calcium, which are rare in other plant foods.
Eating tomatoes often can enrich blood and nourish the heart, making the skin tender, bright and rosy.
Dietary advice:
Lycopene and protein in tomatoes are bound together and surrounded by cellulose, which can only be released after heating. Therefore, raw tomatoes have no anticancer effect. The best way to eat is: tomato scrambled eggs, tomato and egg soup.
Tomatoes are cold, and people with diarrhea in loose stool should not eat more; Blue tomatoes contain more solanine, which can cause food poisoning after overeating.
Red fruit
1, pomegranate
Pomegranate is rich in nutrition and can supplement the nutrition needed by human body. Regular consumption of pomegranate also has a strong antibacterial and antiviral effect, and has a good therapeutic effect on some skin diseases and cancers. Pomegranate can also protect our heart, soften blood vessels, and have the effect of enriching blood and benefiting qi.
Because pomegranate is rich in minerals, and has two major antioxidant components-red pomegranate polyphenols and anthocyanins, as well as linolenic acid, vitamin C, B6, E and folic acid, it has a strong antioxidant effect and can also delay skin aging. The extracts of minerals such as calcium, magnesium and zinc contained in pomegranate can quickly replenish skin moisture loss and make skin brighter and softer. www.hp98.com
2. Hawthorn
Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm.
Hawthorn is rich in flavonoids, vitamin C, carotene and other nutrients, which can block and reduce the production of free radicals, thus effectively enhancing human immunity in cold winter and preventing various common winter diseases.
In the cold winter, people's food intake and defecation will increase, coupled with reduced exercise and slow intestinal peristalsis, so constipation is easy to occur. Eating hawthorn properly can effectively relieve constipation.
3, red dates
Eating red dates in winter can invigorate qi and nourish blood, and calm the nerves.
Jujube contains a lot of vitamins such as sugar, vitamin C, riboflavin, thiamine, carotene, nicotinic acid, etc. It has a strong nourishing effect, which can improve human immune function and enhance disease resistance.
Red food is essential for health preservation in winter, and oxygen generator can be used appropriately to enhance immunity in winter.