Do you know how many calories it takes to lose 1kg fat?

1kg fat is about 7700 calories.

What is the concept of 7700 calories?

7700 calories =293 bananas, 7700 calories =35 bowls of rice, 7700 calories = swimming 12 hours.

7700 calories = jogging 15 hours, 7700 calories = ordinary women are hungry for 5 days.

We need to maintain a calorie deficit of 500 calories a day without affecting our health. Subtracting 1kg of pure fat 7700/500 is approximately equal to 15.4 days, that is, 16 days. When you lose 1kg of pure fat, you will lose 2kg with the loss of muscle and water. Losing weight in a week 1kg is a good state of losing fat for normal people.

How is fat excreted?

Sweating is to excrete fat. The more you sweat, the more fat you excrete is converted into muscle. In fact, these are all wrong. Fat will eventually decompose into carbon dioxide and water, and fat will be decomposed by lipase. The more lipases, the more fatty acids are decomposed. Fatty acids are transported by plasma proteins, enter muscle cells and then transfer to mitochondria. Finally, 84% of the fat will be decomposed into carbon dioxide, and 16% of the fat will be decomposed into water.

Dietary fiber: more dietary fiber is added, and the calories are low, resulting in insufficient calories.

Spinach, lettuce, broccoli, kelp, celery, mushrooms.

Carbohydrate (high-quality staple food): For staple food with a large base, eat one punch less. For a small base, it is recommended not to eat staple food for dinner, but to add a punch dish.

Corn, sweet potato, potato, oat, brown rice, pumpkin.

Protein: protein can increase the speed of metabolism and prevent muscle loss.

Bean products, eggs, chicken, beef, fish and shrimp.

It is not difficult to lose fat. Learn to eat three meals a day and accelerate fat decomposition through the interaction of food nutrients. You can lose weight without being hungry.