Doing gymnastics often can enhance physical fitness. It can exercise the muscles and ligaments of human body to a certain extent, promote the development of balance ability and achieve the effect of enhancing memory.

2. Shape physical beauty.

Doing gymnastics can sweat and detoxify, burn excess fat in the body, lose weight, improve the balance ability in all aspects, and thus achieve physical beauty.

3. Relieve mental stress.

Doing gymnastics can divert attention through exercise, sweating and detoxification, thus achieving the effect of relieving excessive mental stress.

4. Improve personal social skills.

Gymnastics is a group activity. By joining some gymnastics clubs, you can meet some like-minded people, exchange and learn new knowledge, keep fit together, make efforts to change together and improve your social skills.

5. Reduce the occurrence of diseases.

People who exercise regularly will reduce the probability of getting sick, and gymnastics has the function of medical care. Because gymnastics is an aerobic exercise, you can adjust your respiratory system and control the amount of exercise, which can be the best choice for some disabled people and the elderly.

Extended data:

"Gymnastics" is the general term for all gymnastics events. Gymnastics can be divided into competitive gymnastics, rhythmic gymnastics and basic gymnastics.

There are both dynamic and static movements in sports.

Basic gymnastics refers to a kind of gymnastics with simple movements and techniques. Its main purpose and task is to keep fit and cultivate a good posture. Its main target is the broad masses of the people. The most common are broadcast gymnastics and fitness gymnastics to prevent and treat various occupational diseases.

Literally, competitive gymnastics refers to a kind of gymnastics whose main purpose is to win in the field, get excellent results and compete for medals. This kind of gymnastics is difficult, complicated and thrilling.

There are two kinds of ancient gymnastics in China: one is to strengthen the body and prevent diseases, and the most representative one is the "guided fitness" in the classic of ancient pharmacy "Neijing". The unearthed guide map is more than 2 100 years ago, which is not only early, but also very rich in content: physical exercise, breathing exercise, equipment exercise and so on.

The other kind exists in ancient music and dance, acrobatics, drama and technical sports.

Baidu encyclopedia-gymnastics