One-month weight loss plan

First week

At the beginning of losing weight, the first thing is to improve the daily diet, especially for girls who like to eat spicy and salty food. If they want to lose weight, they should give up greasy and spicy food and try to be light. Recommended foods are: steamed eggs, seaweed soup, scalded vegetables, soybean milk and whole wheat steamed bread.

Breakfast can be a cup of soybean milk or milk with a little whole wheat bread, or a small steamed bread with coarse grains. Just eat enough. Don't eat other food before Chinese food begins. Warm boiled water and lemonade can be drunk at any time to replenish water. Chinese food is a steamed egg with hot dishes and wheat steamed bread, while dinner is vegetarian seaweed soup and vegetables. The varieties of vegetables can be changed at will, and the ones rich in chlorophyll and fiber are the best.

Second week

After the first week of detoxification and bowel cleansing, you will find that your body has relaxed a lot, and you will start to supplement nutrition in the second week after the defecation frequency gradually becomes normal. So you can eat some non-greasy meat this week. Besides vegetables, you also need to eat carrots and fruits with many vitamins. But starting from this week, the staple food needs to be completely replaced by these ingredients, and controlling hunger will become the key to success or failure.