White-collar lunch is usually fast food. Do you know what is the healthiest for lunch if you want to lose weight? Here I recommend six delicious foods for your "ideal lunch". 1. Anti-aging and anti-cancer food-Broccoli Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.

2. The best source of protein-Fish Recommended reason: Fish can provide a lot of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.

3. Lipid-lowering food-onion Recommended reason: Onions can clear blood and help lower cholesterol.

4. Antioxidant food-Tofu Recommended reason: Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".

5. Food that keeps vitality-Chinese cabbage Recommended reason: Chinese cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.

6. Beauty food-fresh fruits and vegetables Recommended reason: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging caused by cell oxidation.

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