What are the common rotation movements?

1. Rotation action

2. Twist, dance and rotate

Rotating action

Suction pipe rotation

Step up, complete the leg sucking dance, rotate in place, and put your arms on the side.

Turn your legs.

Rise on the steps, complete the original rotation in the leg tuck dance, and put your arms on the upper side (female: hands crossed).

Rotating action

Turn cross-legged

From the front lunge, the action leg passes through the hook foot of the side leg to complete the end leg dance, and rotates in the direction of the leg support, and the arm is raised according to the palm position.

End leg rotation

Starting from the steps, complete the end leg dance in the direction of the action leg, rotate in place, raise your arms and press your palms down (female: Shan Bang presses your palms up). It is divided into standing posture, half-sole rotation and squatting posture rotation.

Rotating action

Side leg rotation

Step up, complete the side leg dance and spin in place. It can be divided into two rotation modes: supporting leg direction and moving leg direction, namely, arm double palm position, double upper side position and flat side position.

Leg rotation

Rise in front lunge, complete the hind limb dance and rotate in the direction of leg support, with arms windward and palms up.

Rotating action

Explore the ocean

Lunge forward, complete the sea exploration dance, rotate in the direction of supporting legs, and raise your arms forward.

Spread your wings, spread your wings with your legs.

Ascend on the steps, complete the rotation of the end leg in situ, spread the wings in the direction of the action leg, and spread the wings with the arms.

Pingzhuan

Stand with your feet and heels opposite each other, in a small eight-character step, complete continuous rotation in the direction of travel, and put your arms flat on your sides.

Move your legs and turn around.

Rise in front lunge and complete the rotation of front, side and hind legs in situ.

Twist your body and suck your legs.

When you step on the steps, the front leg sucking dance is combined with the horizontal twisting action to complete the original rotation action, and the arm is in the position of the wind flag.

Twist your body and turn your front legs.

On the basis of the oblique waist dance posture, support the legs to squat, straighten or bend the front legs for 25 degrees, twist and bend the upper body in the direction of the action legs to complete the original rotation, and raise the arms in the palm position.

Twist your back and turn your legs.

Start with lunge, then dance with hind legs and twist momentum horizontally to complete in-situ rotation, and raise your arms to press your palms.

brick by brick

Rise on the steps, complete the original rotation of striding dance, and raise your arms and palms.

Oblique exploration of ocean turning point

The steps rise, complete the big step dance and rotate in place, with your arms facing the wind.

Twist your body and explore the sea.

Take the momentum when lunging, complete the in-situ rotation of twisting the body to explore the sea, and raise the arms and palms.