Honey has detoxification and whitening effects. Drinking a large glass of warm honey water in the morning can "wake up" the large intestine and small intestine, and can also excrete toxins deposited overnight, which makes people feel refreshed. Drink water with honey before breakfast, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.