Hula hoop can be thin belly, which can prolong the exercise time, and can exercise continuously to reach the stage of aerobic exercise, thus consuming the stored fat and excess calories in the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body! Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body. In addition, there is a simpler way to lose weight, that is, eating a slimming fruit half an hour after dinner every day can consume the calories equivalent to dieting for three days. Natural herbal ingredients, so that it has no side effects on the body, but also thin to the stomach without rebounding.