In fact, if a person loses weight, the most obvious feature is that when he weighs himself, he finds that his number has dropped obviously, but some people know that there are other things in a person's body besides fat, so fat is only a part of it. Even if those people lose more than ten kilograms, fat only accounts for 1/3 of them, so in this process.

Fat is only part of it. In fact, if you want to know if you are losing weight, then the best way is to go to the hospital for a scan. To go to the hospital, you can mainly check MRI and ct. Besides going to the hospital, you can also look at yourself in the mirror with your eyes to see if you have lost weight, or you can use some measuring tools to calculate it. This is also a better way.

Others say that if you want to lose weight, it is best to lose 1 to 2 kg per week. If it exceeds this value, the body's nutrition will be unbalanced, and the effect of losing weight will be less obvious. So in this process, even if you want to lose weight, you need to pay attention to some things. If you are not careful, there will be some dangers. The most immediate danger is that it will cause certain harm to the human body. When a person is losing weight, he should also add some protein to make muscles turn into fat and slip away. Therefore, it is not so easy for a person to lose weight. Not only rely on some drugs, but also some other things that can be lost. We should take our time and not rush into it.