After losing weight, everything depends on yourself, and controlling the rebound depends on yourself. The easiest way is not to eat and not to drink water on the first day. You can drink some water the next day, preferably half a bottle of mineral water. There is nothing wrong with detoxification. On the third day, I started drinking yogurt, just a little. Don't drink too much. After eating some fruit, you can eat some meat on the fourth day, preferably seafood, not meat. You can eat whatever you want, but don't eat anything after four o'clock in the afternoon, so that your body will not be affected for a month and your weight will drop a lot, but you must pay attention to water intake in the first three days.