Add some oil to the pot until it is hot and wet.

3. Sprinkle raw eggs and pour them into boiling oil. Besides, keep mixing. The purpose is to crush raw eggs.

4. Prepare raw eggs and put them in a pot to cool.

5, ginger and garlic minced, spare.

6, soaked fungus, Pleurotus ostreatus also chopped shrimp skin, spare.

7. Pour them into the cooled raw egg pot.

8. Cut the Chinese cabbage and put a small amount of salt to drain unnecessary water. Put the Chinese cabbage in a Chablis bottle and drain it.

9. Chop the amaranth for later use.

10, mix all the materials together. Add proper amount of salt, sesame oil and black pepper.

1 1. Cut jiaozi flour into symmetrical steamed bread skins according to the indicated proportion, and roll the skins.

12. Wrap jiaozi and cook it in boiling water.

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Second, the nutritional value and function of Chinese cabbage

1, lose weight and exercise

Chinese cabbage For female friends, Chinese cabbage has a very good slimming effect. As the nutritional value of Chinese cabbage proves, Chinese cabbage has a very good practical effect on weight loss and fitness.

2. Show nutrition and enhance physical fitness.

Chinese cabbage is one of the most colorful vegetables and fruits, which contains vitamins and minerals. Ensuring the physiological needs of the human body is conducive to improving the body's resistance.

3. Maintain the ductility of blood vessels

Chinese cabbage contains a lot of dietary fiber, which can avoid the production of blood cholesterol and promote the excretion of cholesterol compound cholic acid, thus reducing the occurrence of aortic atherosclerosis and maintaining the ductility of blood vessels.