Current location - Health Preservation Learning Network - Healthy weight loss - Will eating a corn, an apple and a bag of milk for dinner have the effect of losing weight?
Will eating a corn, an apple and a bag of milk for dinner have the effect of losing weight?
I don't think so. Corn belongs to coarse grains, and its calorie and protein content are not high. Many books on weight loss and beauty say that eating more corn at ordinary times is good for weight loss. And corn fiber is thicker. If you eat the whole ear and eat it thoroughly, you don't have to worry about what looks good or not. It's good for the skin, because corncob is rich in amino acids that are good for the skin. It is also good for excretion. If many women with constipation can chew an ear of corn every day, the symptoms of constipation will change to varying degrees. As for eating with apples, it won't get fat. Of course, whatever you eat should be in moderation. Corn also contains starch and apples are also rich in sugar. Eating too much is not good after all. It is best to have an ear of corn and an apple. If you are still not full, think about whether you are full or fat, and then decide whether to eat another ear of corn or an apple. Eating corn and drinking water will make you fat. There is no scientific basis.