1, beef and pork cannot be eaten.
There is a long-standing saying that pork and beef should not be eaten. From the perspective of traditional Chinese medicine, firstly, from the medicinal properties of traditional Chinese medicine food, pork is sour and cold, which can nourish yin and cold, while beef is warm, which can replenish the spleen and stomach, strengthen the waist and feet, and has the effect of calming the middle and replenishing qi. Both are warm and cold, one is nourishing the spleen and stomach, and the other is cold and greasy. Sex conflicts with taste and is not suitable for eating together.
2. Patients with nephritis should not eat more.
Beef is a high-protein food, which should not be eaten by nephritis patients, so as not to increase the burden on the kidneys. If it is used with aminophylline drugs, its curative effect will also decrease.
3. Don't eat too much.
According to Chinese medicine, beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping salivation, and is suitable for patients with insufficient middle energizer, shortness of breath, weakness of muscles and bones, anemia due to chronic illness, sallow complexion and emaciation, and dizziness. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer.
4. Old people and children should not eat more.
Beef is high in cholesterol and fat, so it is not suitable for the elderly, children and people with weak digestive ability.
The benefits of eating beef: enhancing immunity, promoting rehabilitation, improving the body's disease resistance, supplementing iron and blood, and resisting aging.
1, enhancing immunity
Beef contains vitamin B6 (vitamin food). The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can enhance immunity and promote the metabolism and synthesis of protein (protein food), thus contributing to the recovery of the body after intense training.
2, promoting rehabilitation, can improve the body's disease resistance.
It is suitable for people who grow up and recuperate after surgery and illness, such as replenishing blood loss and repairing tissues.
3. Iron blood
Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef is helpful to the treatment of iron deficiency anemia.
4. Anti-aging
Zinc contained in beef is an antioxidant, which helps to synthesize protein, promote muscle growth, and has positive significance for preventing aging and cancer. Beef is a low-fat source of oleic acid. Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.
Extended data:
Nutritional value of beef
1, containing a lot of sarcosine and carnitine.
Beef has the highest sarcosine content in all foods, which can enhance strength and promote muscle growth, and at the same time, it can supplement adenosine triphosphate for the body, making people's training more lasting. Beef contains a lot of carnitine, which can support the most basic metabolism of fat and thus produce amino acids, especially suitable for people who want to gain muscle.
2, rich in vitamins
When the body's demand for protein increases, we should supplement the body with foods rich in vitamin b6, which can strengthen the immune system, promote the synthesis of protein and accelerate metabolism. Suitable for people who have just finished training, and can make their physical strength recover quickly. Beef protein contains essential amino acids, which is a kind of meat with low fat and cholesterol, and is suitable for people with coronary heart disease, hypertension and arteriosclerosis.
3. It contains a lot of protein, potassium and linoleic acid.
When the human body is deficient in potassium, it will inhibit the synthesis of protein and affect the production of growth hormone, which is not conducive to muscle growth. It happens that beef is rich in protein and element A, which can meet the needs of the body. Beef contains special linoleic acid, which can remove free radicals harmful to the body. It is an antioxidant and can maintain muscle mass.