How to make crispy fried purple potato rolls? Exercise 1
Ingredients: purple potato, wonton skin, condensed milk
Exercise:
1. Let's wash the purple potatoes and cut them on the chopping board.
2. Then, put the cut purple sweet potato and pumpkin into a steamer, steam them, take them out and cool them.
3. Then, peel the cool purple potato and crush it with a spoon.
4. Then put chaos on the skin and wrap it.
5. Then fry in the oil pan until golden brown, and you can eat.
Exercise 2
Ingredients: purple potato paste 1 kg
Accessories: spring rolls 12, and appropriate amount of sugar.
step
1, stir the purple potato paste and sugar evenly.
2. Put some purple mashed potatoes on it and put them on the spring rolls.
3. Roll it up and seal it with egg liquid. This is success, half the battle.
4. Then take a small amount of starch.
5, and then wrapped in even egg liquid, dipped, you can eat.
How to make purple potato rolls with flour? Exercise 1
Ingredients: a purple potato, a proper amount of dumpling skin and a piece of yam.
Accessories: honey, lemon, blueberry sauce, vegetable oil.
working methods
1. We peeled yam and purple potato and cut them into pieces to prepare some dumpling skins.
2. Then put the purple potato and yam in a steamer and steam for 15 minutes, then grind them into mud.
3. Prepare a spoonful of honey and mix it with the right amount of lemon juice.
4. Then stir the purple potato paste, yam paste, blueberry sauce and sweet and sour water evenly, and wrap the mixed purple potato paste in the dumpling skin.
5. Preheat the pan, put the oil in, and when it is hot, put the wrapped purple potato rolls in and fry them on low heat until they are golden on both sides.
7. After frying, control the oil and you can eat it.
Exercise 2
Purple potato dough: 80g of purple potato paste, 200g of flour, 3g of yeast, sugar 15g, and appropriate amount of water (adjusted according to the amount of purple potato paste).
White dough: flour 200g, yeast 3g, sugar 15g, water about 120g.
1. Peel purple potato, cut into pieces, steam, and sieve into purple potato paste.
2. Stir the flour and fermented flour in the white dough evenly and knead it into a smooth dough.
3. Mix all the ingredients evenly in the purple potato, then add a small amount of water for several times and knead into a smooth dough.
4. Then round the dough, put it in a pot and ferment it in a warm place to twice its original size.
5. After fermentation, knead the dough on the chopping board until the dough has no air holes.
6. The purple potato dough is also subjected to the same action and kneaded repeatedly.
7. Roll the two mushrooms into a uniform dough, then stack them together and brush some water in the middle.
8, stick together, and then roll up the noodles from top to bottom.
9. After rolling into a cylindrical shape, cut it evenly with a knife, put it in a steamer to wake it up 15 minutes, and bring it to a boil. After boiling water is aerated 15 minutes, turn off the fire and simmer for 5 minutes.
What snacks can purple potato make? Purple potato tremella decoction
Ingredients: purple potato, tremella, rock sugar.
working methods
1. Soak tremella in clear water for about 1 hour until tremella becomes soft and spreads out.
2. Peel the purple potato and cut it into dices.
3. After the tremella is soaked, wash off the dust and impurities inside, and then tear it into small pieces, which makes it easier to stew and drink.
4. Then, put the tremella into the soup pot, pour in the water, bring it to a boil, and stew it with low fire 1 hour, so that more water can be added, and the tremella will not rot once enough, so that the glue can be cooked. If you are in a hurry to use high fire, stew the water dry and the tremella will not rot.
5. After 1 hour, the tremella has become soft, then add purple potato and rock sugar, and continue to cook for 45 minutes. After the purple potato is cooked, the soup becomes sticky, and then a proper amount of rock sugar is added, so you can drink it.
Weight loss effect of purple sweet potato
We can help lose weight by eating purple potato, which is low in calories and contains no cholesterol and fat. Eating purple potatoes can prevent the sugar in our body from being converted into fat and stored.
Prevention and cure constipation
We can also prevent constipation by eating purple potatoes. Purple potato contains a lot of cellulose, which can promote gastrointestinal peristalsis. It has a good effect on cleaning the intestinal environment, ensuring the cleanliness of the intestine and the smooth defecation, and can help expel toxins and harmful substances from the body.
We can eat some at ordinary times to help prevent constipation and enhance immunity, which has many functions and functions in protecting the liver and heart, so eating some in moderation is very helpful to our health. You can try the above methods in peacetime, which is delicious and healthy.