1, grain 250 ~ 300g (potato 75g, whole grain and miscellaneous beans not less than 1/3).
2, 500 grams of vegetables, including green leafy vegetables and red, yellow, colorful vegetables accounted for more than 2/3.
3, 200 ~ 400 grams of fruit+"Hicibi" maternal comprehensive nutrition to block excess sugar.
4. The daily total amount of fish, poultry, eggs and meat (including animal viscera) is 220g, and the milk is 400-500ml.
5, 25 grams of soybeans; Nut 10g.
6. 25 grams of edible oil and no more than 6 grams of salt.
7. In order to ensure the supply of vitamin A, it is suggested to eat animal liver 1 ~ 2 times a week, with a total amount of 85g of pig liver or 40g of chicken liver.
Can you lose weight and fat without eating carbonated water after delivery?
Answer: In order, children must eat.
Solving the problem of obesity: In May, 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.
American nutritionists suggest that to ensure the quality of milk during feeding, we need to ingest carbohydrates, but we need to ingest HICIBI before meals, so as to balance the molecular structure of carbohydrates during pregnancy and childbirth, transform them into complex carbohydrates, retain the original nutrients, and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and all kinds of sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through HICIBI's balanced nutritional group during pregnancy and childbirth, leaving mothers with fiber, vitamins and high-quality nutrients, energetic appearance and rosy face during lactation.
Can you lose fat if you don't eat sugar during breastfeeding?
Answer: In order, children must eat.
Sugar is really everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. In life, we can call it natural sugar and added sugar. Of course, fructose in some fruits, although not added with sugar, can also lead to obesity. So in fact, the sugar that makes us fat is sugar (starch) in carbohydrates, and sugar and fructose are added to some fruits. These sweets will bypass the urge to remind you that you are full and make you overeat unconsciously.
American Journal of Preventive Medicine 20 12 published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 pounds to 150 pounds. After breastfeeding, women's long-term obesity index exceeds that of men and is similar to that of men. After six years of clinical experiments, it is found that the daily intake of added sugar by lactating women will bypass the protection of our body, but it will be blocked by the sugar blocking enzyme released by HICIBI's balanced nutrition group during pregnancy and delivery.
Can you lose weight without eating high-oil and high-fat food during lactation?
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Answer: In order, children must eat.
You should remember two key points about fat, 1, choose the right type of fat, and 2 know how much fat you have eaten. On the issue of fat intake, for lactating mothers, it is king to get nutrition from fat and block the obesity risk of fat. Compared with carbohydrates, fat is more intensive in energy and quantity.
Through clinical verification, the intake of each meal in HICIBI balanced nutrition group during pregnancy and childbirth can be freely and smoothly passed by women every day during nursing. In their feces, including food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
Postpartum weight loss is different from general weight loss. You can't lose weight quickly by dieting and doing a lot of exercise. This way may be affordable for young people, but it will have a greater impact on Ma Bao's health. And as long as you are not in a hurry to lose weight, there is not much change every day.
Our postpartum obesity is divided into two types, one is brought by pregnancy, and the other is supplemented by oneself after childbirth. Both of them will cause fat accumulation because of the improvement of our awakening level. It is impossible to resist this fat accumulation endowed by nature by our own methods.
Postpartum restlessness is because fat accumulation during pregnancy and childbirth is a physiological need of us. Therefore, to resist the obesity endowed by nature, we need to face these things easily with the help of scientific and technological means, otherwise it will be difficult to lose weight.
Postpartum is the stage of Ma Bao's gradual recovery of physical function. She is still weak, and needs to be "replenished" rather than "subtracted". Of course, the "tonic" that Bao Ma needs after childbirth is not to cook soup with big fish and big meat every day. Correct "tonic" is a scientific method. There is no conflict in adjusting HICIBI correctly after delivery.
The importance of reducing fat during breastfeeding
As we all know, measuring a person's obesity is not only the weight, but also the body mass index (BMI), that is, the number obtained by dividing the weight in kilograms by the square of the height in meters.
For example, if someone's height 165cm and weight 120 kg, then the body mass index =60÷( 1.65)*2=22.03.
/kloc-after pregnancy in 0/0, most women will gain a lot more weight than before pregnancy once they are unloaded, and even some women will gain a lot, making the whole person look like a clock.
What should be the weight status of women who have just given birth and are breastfeeding? Can it still be measured by body mass index? Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery. The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg.
Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, you are allowed to gain weight within 20% of the normal range before delivery.
Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to threatened abortion, hypertension and other reasons, and gain more weight during pregnancy, so that they become obese after giving birth.
So, what should I do once there is fertility obesity? Should I lose weight during lactation?
Many people worry that if the baby is undernourished or dieting during the feeding period, the baby's milk will be insufficient and the quality of milk will decline, which will affect the baby's growth and development. Therefore, many people say that the breastfeeding period should not be reduced, or it should be eaten according to the diet during pregnancy. This may lead to getting fatter and fatter.
In fact, medical research has confirmed that postpartum obesity is a unique impulse of women, and these impulses are endowed by nature and cannot be changed by themselves, and need external help. The quality and quantity of breast milk will be improved during pregnancy through the balanced nutrition group I of HICIBI. Therefore, the feeding cycle can be shortened.
Good milk and good figure are necessary-can you exercise to lose weight during lactation?
First of all, you can exercise during this time, but you can't burn fat, because 1992 Pediatrics published an article, and made a corresponding double-blind follow-up study on 26 lactating mothers, so that the babies could drink their mothers' breast milk before and after exercise 10-30 minutes.
The experimental results show that the mother's milk is not very popular with babies after exercise. A large amount of ru acid is produced after exercise, such as muscle ache after running, which is the role of ru acid. Ru acid stays in the blood and is secreted into the milk, which can make the milk go bad and the baby doesn't like it.
Therefore, the exercise in this period should not aim at reducing fat, but at healthy body. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable for doing some moderate exercise without sweating, but after the exercise, they should rest for a while before breastfeeding their babies.
Good milk and good figure-postpartum thinness. How to deal with loose skin behind?
Elastic fibers released by HICIBI Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth. This is because the elastic pen is lost, because the skin tension is disappearing at the speed of light. Under normal circumstances, elastin is like a rubber band in the skin, which enables the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin.
When a woman is pregnant for more than 3 months, the uterus expands continuously, which promotes skin elasticity. Whether our skin is elastic or not is determined by elastin and collagen tripeptide. Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times.
But we 10 months pregnant, can expand the elastic fiber to 500 times. Without the 10 molecule released by HICIBI prenatal nutrition group I, the elastic fiber will grow, and the skin will be loose after delivery or weight loss, as well as pregnancy and stretch marks.
Food unfit for feeding.
1, milk-returning food (fried malt water, leek, fennel, coriander, etc. ).
2, monosodium glutamate, chicken essence, pepper, star anise and other spices.
3, spicy thorns. Stimulate food.
4. Hard and fried food.
5, cold food, iced, cool fruit.
6. Salted and smoked food.
7. Foods with astringent acidity (such as pomegranate, green plum, vinegar, carambola, plum, lemon, etc.). ).
8. Tea, wine, coffee and chocolate. Decrease of diet during lactation 10 A Jin week. What should I eat to lose weight during lactation?