One: Boiled oatmeal.

For busy office workers who have no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal, two teaspoons of honey, a boiled egg and fresh fruit are the nutritious breakfast collocation.

Two: oats, coarse grains and rice

Fine rice flour will be more easily absorbed, and vitamin B will be easily lost during processing, but cooking with oatmeal will be very beneficial to health.

Three kinds: shrimp, seaweed, eggs and oatmeal.

1. Pour 200ml of boiling water into the pot, add oatmeal, and add dried shrimps and laver.

2. Take an egg, break it up, add oatmeal, and turn the microwave oven to medium heat for about one and a half minutes.

3. Season with a little salt or chicken essence according to personal preference.

Four: milk oatmeal drink

1. Add a cup of water (about 120ml) and 20g oatmeal to a small pot and bring to a boil.

2. Beat in an egg, break the egg, and turn off the heat after the egg is cooked. Add a little sugar to taste.

3. Pour in 100 ml of fresh milk (hot and cold can be determined according to personal preference) and serve.

Five: fruit, soybean milk, oatmeal

Ingredients: half a cup of oatmeal, soybean milk 1 cup, proper amount of honey, proper amount of dried fruits such as raisins and cranberries, half a banana, and a little nuts such as almonds or walnuts.

Exercise:

1. Pour honey and soybean milk into oatmeal and heat it slightly in the microwave oven.

2. Slice bananas, then sprinkle with dried fruits, bananas, nuts and other foods to eat.

Six: Pumpkin, milk and oatmeal

Ingredients: oatmeal half cup, water half cup, milk 1 cup, pumpkin meat 80g, onion 1/4, bacon 1 slice, a little salt and pepper, and a little broth.

Exercise:

1. Shred onion and bacon, stir-fry a little, pour in water, add pumpkin meat and cook until the pumpkin is soft.

2. Then pour in milk and oatmeal. After boiling for 3 minutes, add salt, pepper and stock to taste.