Brown rice Brown rice is whole rice. The retain rice bran is rich in fiber, has that function of absorb water and fat, and is quite full. It can promote defecation and help detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

Yam Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baiyao and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.