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Reprinted from Laura Reprinted on 201001.0519: 55 Read (0) Comments (0)
Category: Food World Permission: Open
The drinking method of soybean milk is exquisite-nine benefits and seven benefits of drinking soybean milk. ...
Jujube and medlar soybean milk can tonify deficiency and benefit qi,
Soothe nerves, tonify kidney, improve myocardial nutrition,
It is suitable for patients with cardiovascular diseases.
Soybean milk enjoys the reputation of "plant milk" in Europe and America. It is not only rich in plant proteins and phospholipids necessary for human body, but also contains vitamins B 1, B2, nicotinic acid, iron, calcium and other nutrients. Therefore, soybean milk is also recommended by nutritionists in China as an ideal food to prevent and treat diseases such as hyperlipidemia, hypertension and arteriosclerosis. For people who can't drink milk because of lactose intolerance or diabetic patients, lactose-free fresh soybean milk is an ideal choice.
Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on. Try it yourself and send a cup of "unique" and delicious soybean milk to your family in the cold winter, which is warm and considerate.
Meili sesame black soybean milk
After soaking 10g peanuts and 80g black beans,
Pulp black sesame seeds and cook.
This kind of soybean milk is very suitable for women to drink.
Has effects in blackening hair, caring hair, and caring skin.
Nourish liver and kidney, nourish blood and promote lactation.
Longevity Wudou soybean milk
Mixing soybeans, black beans, green beans and peas,
Five kinds of peanuts were mixed according to the ratio of 3:1:1:1:1.
Soak for 6- 12 hours and then wash.
Beat with proper amount of water and drink after boiling.
Soybean milk is rich in various nutrients,
Long-term drinking can reduce the cholesterol content of human body,
Can be used for treating hypertension, hyperlipidemia, coronary heart disease,
Atherosclerosis and diabetes have certain dietotherapy effects,
It also has the effects of nourishing liver and kidney, resisting aging and resisting cancer.
Reduce blood fat, blood sugar, enhance immunity, etc.
Very suitable for middle-aged and elderly people to drink.
Jujube Lycium barbarum soybean milk
Soak 45g soybean for 6-12h,
Wash red dates 15g and medlar 10g.
Add the soymilk machines together,
Add water, mash and cook.
Has the functions of tonifying deficiency, benefiting qi, calming heart and tonifying kidney,
The function of improving myocardial nutrition,
It is suitable for patients with cardiovascular diseases.
Peanut soybean milk
Is prepared from soybeans and peanuts,
It has the effects of enriching blood, benefiting qi, nourishing yin and moistening lung.
It is suitable for the weak and sick and those who have just recovered from serious illness.
Soybean milk enjoys the reputation of "plant milk" in Europe and America. It is not only rich in plant proteins and phospholipids necessary for human body, but also contains vitamins B 1, B2, nicotinic acid, iron, calcium and other nutrients. Therefore, soybean milk is also recommended by nutritionists in China as an ideal food to prevent and treat diseases such as hyperlipidemia, hypertension and arteriosclerosis. For people who can't drink milk because of lactose intolerance or diabetic patients, lactose-free fresh soybean milk is an ideal choice. Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on. Try it yourself and send a cup of "unique" and delicious soybean milk to your family in the cold winter, which is warm and considerate.
Beautiful sesame black soybean milk. Soak10g peanuts and 80g black beans, then mash with black sesame seeds and boil. This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.
Longevity five beans soybean milk. Five kinds of beans, including soybean, black bean, mung bean, pea and peanut, are mixed at the ratio of 3:1:1,soaked for 6- 1 hour, washed, beaten with appropriate amount of water and boiled for drinking. This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink.
● Tips: Detailed description of the magic slimming method of soybean milk.
The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating.
If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating.
If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it.
Soak 45g of soybean for 6- 12h, clean jujube 15g and medlar 10g, add a soymilk machine together, and then add clear water for pulping and cooking. It has the effects of tonifying deficiency and qi, calming heart and tonifying kidney, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases.
Peanut soybean milk is made from soybeans and peanuts, which has the functions of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people who are weak, emaciated and recovering from a serious illness.
Why can you lose weight only by drinking soybean milk? In fact, from the beginning of drinking to absorption and digestion, the nutrients contained in soybean milk are constantly helping to burn fat!
In the five stages of digestion and absorption, soybean milk mainly squeezes out soybean rich in high-quality plant protein, which contains a lot of soybean isoflavones, soybean sugar conjugates and other components besides soybean protein. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!
Health tip: Drink slowly and absorb the active ingredients. Even if soybean milk has slimming effect, just drinking it casually is not necessarily good. The success or failure of slimming depends on the way of drinking. The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating.
In addition, if you choose to drink before meals, with high-fiber ingredients with satiety, you can also prevent overeating. Also, it is also the key point for the body to truly and completely absorb the active ingredients contained in soybean milk. If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it.
Used for cooking, chewing slowly also has slimming effect.
Four secrets of soybean milk weight loss success
Tips 1 Drinking soybean milk before meals or between meals constantly plays a slimming role in the process of digestion and absorption, so it is best to drink it between meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink alcohol every day is from morning to evening when muscle momentum is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.
Tip 2 Observe the situation after losing weight 1 month. Among all kinds of joyful effects brought by soybean milk, the earliest one is the improvement of constipation, and the fast person will take effect the next day. However, the average time for the key slimming effect is 1~2 months, and it will take half a year if it is slow. The time when slimming effect appears varies from person to person. In short, don't rush for success. You should wait a while before observing the situation.
Tip 3: Drink 1~2 cups a day, and you can also eat soybean milk. In addition to drinking directly, you can also eat it as a dish! If you want to lose weight, it is recommended to drink 1~2 cups a day. In addition, cooking with other ingredients is also a good idea, because soybean milk will inhibit the absorption of lipids and sugars during digestion and absorption. However, because soybean milk is not completely calorie-free, we should be careful not to consume too much.
Tip 4: Mix with foods rich in dietary fiber. If you feel that drinking sugar-free soybean milk is a bit monotonous, you can try adding cocoa (hot chocolate) or soybean powder (or mung bean powder) and fruit to mix and drink. In fact, this not only makes soy milk easy to drink, but also helps to improve the slimming effect! Because the dietary fiber of soybean milk is discarded in the production process. Therefore, if it is used with ingredients rich in dietary fiber, such as cocoa or soybean powder, it can improve satiety and make it less likely to feel hungry.
Specially recommended: banana soybean milk abdomen reduction method is often full of abdomen, which is often caused by a large amount of "waste gas" accumulation. Drinking a cup of banana soybean milk (200ml soybean milk plus 1 banana) in the morning can improve the situation of "grain gas".
Because the soybean component in soybean milk contains phospholipid sugar and cellulose, it helps to stimulate intestinal peristalsis; Mixing soybean milk and bananas will produce enzymes, which can release the exhaust gas from the abdomen. Holidays can be at home, with light food, you can completely detoxify your body.
Nine Benefits and Seven Taboos of Drinking Soymilk
Nine Benefits and Seven Taboos of Drinking Soymilk
Soybean milk is a kind of liquid nutrition suitable for all ages, with low price and high quality. Drinking a bowl of soybean milk and eating some steamed bread in the morning is convenient and nutritious. Scholars believe that drinking soybean milk has the following advantages:
1, fitness. Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness.
2. Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension. Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Prevention and treatment of cancer. Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
7. Prevent bronchitis. Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
8. Prevent aging. Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
9. Prevent senile stagnation, AIDS, constipation, obesity, etc.
Soymilk is not perfect. Drinking soybean milk often has advantages and disadvantages. The following are taboos for drinking soy milk:
1, avoid drinking uncooked soybean milk.
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.
Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2. Avoid beating eggs in soybean milk.
Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
3, avoid brown sugar
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
4. Avoid installing hot water bottles
Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
5. Avoid drinking too much
Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.
6. Avoid drinking soy milk on an empty stomach.
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
7, avoid drinking with drugs.
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.
Special reminder
★ Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
★ Beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
★ Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
★ Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.