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Four benefits of eating onions regularly
? Although onions have long been a common occurrence on our table, which can be traced back to the source, they are out-and-out "immigrants"! Like its relative garlic, it has been an important part of healthy diet and natural medicine since ancient Egypt. Some unique medicinal effects of onion also made it used as a medicine to treat the wounds of Russian and British soldiers during World War II. So far, the research on the nutritional value and medicinal value of onion has never stopped. In many countries in Europe and America, onions are known as "the queen of vegetables"!

? Onion is rich in nutrients, including not only potassium, vitamin C, folic acid, zinc, selenium, cellulose and other nutrients, but also two special nutrients-quercetin and prostaglandin A, which make onion have many irreplaceable health-care effects:

1.

? In this society where cancer turns pale, there is a kind of food that can prevent cancer, which is really great news! More importantly, the researchers also found that onions and their families can help prevent and control various cancers. It's "various"! In France, a study on women shows that women who eat more onions and garlic have a lower risk of breast cancer. I believe that after reading this article, you will definitely sweep the name of onion on your menu!

? The anticancer effect of onion comes from its rich selenium and quercetin. Selenium is an antioxidant, which can stimulate human immune response, thus inhibiting the division and growth of cancer cells and reducing the toxicity of carcinogens. Quercetin can inhibit the activity of carcinogenic cells and prevent the growth of cancer cells. According to a survey, people who often eat onions are 25% less likely to develop gastric cancer than those who don't, and 30% fewer people die of gastric cancer.

2. Maintain cardiovascular health

? Onion is the only known vegetable containing prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can lower blood pressure, increase coronary blood flow and prevent thrombosis. Quercetin, which is rich in onion, has high bioavailability. Scientists report that quercetin may help prevent the oxidation of low density lipoprotein (LDL) and provide important protection for atherosclerosis.

3.*** appetite. Help digestion

? Onions contain allicin, which has a strong aroma. When processing, it often makes people cry because of its pungent smell. It is this special smell that can secrete gastric acid and stimulate appetite. Animal experiments have also proved that onion can improve gastrointestinal tension and promote gastrointestinal peristalsis, thus playing an appetizing role and obviously improving anorexia caused by atrophic gastritis, insufficient gastric motility and dyspepsia. Of course, if you are on a diet to lose weight, then this effect of onions is obviously not suitable for you!

Editor: admin?

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