Expert Interpretation: Playing table tennis regularly has at least "five benefits"
Benefit 1: conditioning-table tennis is an interesting sport that can mobilize people's emotions. Sometimes, when you are in trouble, you will sweat after playing table tennis for a while. That unique comfort can make people's mental outlook look brand-new. In addition, "making friends with the ball" is also a kind of fun. Having a discussion with golfers on the court and having a heart-to-heart conversation outside the court will make people feel comfortable and refreshed.
Benefit 2: Eye protection-When playing table tennis, because the ball moves fast, the incoming ball is either near or far, left or right, or rotating or not. In order to make an accurate judgment, the information of the ball is obtained through the eyes, and the eyes are always in high-speed motion, which makes rapid feedback contact with the brain.
This unique sports event for adjusting eyes and eyesight can effectively improve the function of ciliary muscles of eyes for primary and middle school students who are overloaded with schoolwork and read books at close range for a long time, and has a positive effect on protecting eyesight and preventing myopia.
Benefit 3: brain-strengthening-table tennis is faster in all ball games. Because the ball is small and light, and the attack and defense conversion is rapid, athletes are required to mobilize the sense organs such as vision and hearing in the shortest time to make accurate judgments and reactions to the changing ball.
This kind of characteristic that requires diligent brains can well exercise the reaction ability of the elderly and the sensitivity of the human brain to the surrounding things. Therefore, playing table tennis can prevent Alzheimer's disease, delay cerebral arteriosclerosis in the elderly and maintain good thinking and memory.
Benefit 4: help digestion-because playing table tennis consumes a lot of physical strength and can increase appetite. In addition, the body keeps moving back and forth, which can also promote gastrointestinal motility.
Benefit 5: diligent limbs-table tennis requires not only quick eyes, but also rapid movements of sick hands and feet. Long-term exercise can make the joints of upper and lower limbs more flexible, the muscles of back and waist stronger, the whole person's physical function fully mobilized, coordination and flexibility improved, and energy more abundant.
The benefits of playing table tennis often must have been known by everyone through the above introduction. Then you can play with your friends sometimes.
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