Breast-feeding mothers, have you ever thought that after giving birth to a baby, you can have a big meal and bid farewell to the pregnancy with bad appetite? However, it is still necessary to avoid eating during lactation, because babies need high-quality breast milk. So, can lactating mothers eat spicy food?

Spicy food is not recommended.

It is not recommended that mothers eat spicy food during lactation. Pepper will affect the quality of breast milk and change the taste. It doesn't matter if the baby doesn't breastfeed, but if it is milk powder feeding, please take it in moderation. Too much pepper will affect the recovery of the body. Although the spicy taste is addictive, the substances inside may cause harm to the baby.

Diet adjustment

The diet during lactation should be adjusted and the quality of milk should be improved. Mother's food directly affects the quality of breast milk. The more nutritious and healthy food, the more nutrients babies get from breast milk. It is recommended to eat more fruits and nuts and supplement vitamins and nutrition.

A small amount of fresh pepper.

You should avoid spicy food during pregnancy and lactation. If you want to taste spicy food, you should only use fresh peppers and a little cooking to flavor it.

You can eat spicy food properly after weaning.

When the baby has passed the weaning period, mothers can eat some spicy food properly, which will not affect the baby's health.