Choose a pillow that conforms to the curve of human neck, and the spine can be slightly bent. Avoid pillows that are too high or too low, and try to avoid sleeping in a curled-up position. If you have a rich bag, you can sleep on a pillow that is not too high. Put a fist-high cushion or soft pillow around your neck for about half an hour to help restore cervical curvature. You can also change the habit of bowing your head for a long time, look down at your mobile phone as little as possible, pay attention to sitting posture, and strengthen the exercise of your chest, abdomen and back.

Fuguibao refers to a hard lump protruding above the back, that is, at the seventh cervical vertebra and the first thoracic vertebra, and at the junction of neck and chest. Choose a pillow with a suitable height when sleeping; In the process of work and study, exercise your neck more. Adjusting the wealth bag will eventually return to life, so it is very important to adjust the incorrect posture in daily life. Whether sitting or standing, watching mobile phones, using computers, reading books, etc. We should always pay attention to whether our posture is correct.

Methods to prevent the generation of rich bags

1, the height of the computer screen should be appropriate.

2. Stand against the wall to exercise. Find a wall to lean against, with the heel, hip, upper back and occipital bone as close to the wall as possible, and help the mandible to retract with one hand. Viewed from the side, make the earlobe, acromion and femoral rotor in a straight line. Hold for 30 seconds at a time, 10 times as a group, and do at least three groups every day.

3. Exercise neck extensors. Take a elastic belt or a piece of cloth, wrap it around the pillow, and pull both ends of elastic belt from back to front with both hands, with the neck facing back. Once 10 second, 10 times as a group, and do at least three groups every day.

4. Spread your legs, shoulder width apart, stand against the wall and stretch the back of your neck. You can use your index finger to push your chin backwards and keep your head against the wall. The whole back and head are close to the wall for 5-8 minutes. If you have time, you can keep it for a while.

The above contents refer to Baidu Encyclopedia-Fuguibao.