banana

Banana contains trace elements such as magnesium and potassium. Magnesium has a very good effect of relieving fatigue, and potassium can regulate blood pressure, improve hypertension caused by high-salt diet and prevent muscle spasms. Glucose in bananas can replenish energy and help restore physical strength.

2. Green tea

Often staying up late will accelerate the aging of the human body, especially those who work overtime and stay up late in front of the computer, and their physical vitality will be damaged. Green tea is rich in tea polyphenols, which can delay skin aging. I suggest you drink a cup of green tea when you stay up late.

3. miscellaneous grains

Coarse cereal porridge made of barley, black rice, red beans, black beans, lotus seeds, glutinous rice, purple potatoes, yams, red dates, raisins, walnuts, oats, etc. is low in calories and easy to digest, which is helpful to replenish water and nutrition in the body in time, regulate the gastrointestinal tract, supplement physical strength and energy, and prevent constipation.

4. orange

Orange fragrance can relieve psychological stress and overcome tension. They are rich in vitamin C, which can help beauty beauty, whiten skin, enhance human immunity, and have sufficient water, which is helpful for promoting fluid production to quench thirst, stimulate appetite and prevent constipation. They are our good partners after staying up late.

carrot

Carrots are rich in nutrients, known as folk "small ginseng", rich in B- carotene and vitamin A, which can help to eliminate eye fatigue, improve dry eye, prevent night blindness and enhance human immunity. Rich dietary fiber has strong water absorption, promotes gastrointestinal peristalsis, moistens the intestines and relaxes the bowels.

6. Chinese yam

Yam is a food with the same origin of medicine and food, which can tonify the spleen and stomach, help digestion, promote fluid production to quench thirst, tonify kidney and lung, and relieve cough. Mucin in yam can increase the lubricity of skin and mucosa, reduce subcutaneous fat accumulation, help beauty beauty lose weight, lower blood sugar, delay cell aging and prolong life.

7.kelp

People who often stay up late eat more kelp, which can help us to supplement enough iron, thus increasing the amount of hemoglobin in the body, and the transport capacity of nutrients and oxygen in the body will also increase, which will help us quickly recover from staying up late.

8. leeks

Leek is good for liver and kidney and contains a lot of carotene. Staying up late for a long time is very harmful to eyes, liver and skin. Eating more leeks is not only very good for eyes, but also can nourish liver and kidney, prevent skin pigmentation and improve pigmentation.