Because oat is a kind of food rich in cellulose, although it is high in calories, it is easy to make people feel full and can reduce the intake of staple food. On the other hand, it can absorb the water in the intestine, promote the metabolism of the human body, promote the peristalsis of the stomach, expel heat, prevent the accumulation of fat in the body, and play a certain role in losing weight. Oats are rich in nutrition. If eaten correctly every day, they can also delay aging, whiten skin and help lower blood pressure, blood lipid and blood sugar.

The calories of oats mainly come from its carbohydrates, but the carbohydrate molecules of oats are relatively large, so their digestion and absorption are slow, so their satiety will last a little longer, and it is also very important that they will not be hungry soon after eating. In addition, oats are also rich in dietary fiber, which will also reduce the digestion and absorption speed of oats, help us eliminate toxins including some cholesterol, and help control our blood lipids.

Many people don't lose weight by eating cereal. Why?

That's because not all grains on the market are pure oatmeal. Oatmeal itself is tasteless, generally yellow and white, but many oatmeal on the market have added creamer, sugar or many nut oatmeal now, which is favored by everyone.

But in fact, these grains have been specially processed, and many dietary fibers are gone. And with these nuts and dried fruits, the calorie intake is far greater than that of normal eating.

So everyone must understand this concept. Oats belong to cereals, but cereals include more than oats. If you want to lose weight, abandon those delicious (delicious) nutritious oatmeal and buy pure oatmeal!

By the way, whole oats are better when cooked!