Exercise:
1. Wash red beans and soak them for 6 hours before use.
2. Wash and peel the wax gourd and cut into pieces. Put some water in the pot to boil, and add red beans to boil.
3. Add the wax gourd pieces, open the lid and cook over medium heat until the wax gourd becomes transparent, and then season with salt.
Efficacy: tonifying blood and diuresis, eliminating edema, promoting gastrointestinal peristalsis, improving constipation and losing weight.
6 Red bean and red date porridge Ingredients: red bean 60g, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water 1500ml.
Exercise:
1. Wash red beans and soak them in water for 4 hours, and wash brown rice and soak them in water for 2 hours. After soaking, put the red beans into the pot and add water to cook for 30 minutes.
2. Put all the remaining materials into the pot, bring them to a boil, and then simmer for 30 minutes.
Efficacy: laxative and detumescence, beauty beauty, slimming and reducing fat, promoting digestion.
Warm reminder that red beans are high-fiber foods, which can effectively promote defecation and burn fat. Eating them often can help to lose excess fat in the body, but eating too much may also lead to obesity. Pay attention to a reasonable diet, and then cooperate with eating exercise to lose weight faster and more obviously.