Soup is the most nourishing and can replenish the body's energy in time. In hot summer, a bowl of cold soup will feel very cool. What's more, in the hot summer, the body consumes a lot of energy. With the loss of water in the body, supplementing water can no longer meet our needs. So it is very necessary to have a bowl of cold skin care soup in summer. The following is the summer beauty and skin care soup I compiled for you. If you insist on drinking, you can not only regulate your body, detoxify and nourish your face, but also drink. Mung bean and barley soup: first soak barley and mung beans in water for half an hour, because barley is not easy to cook, so now put barley in the pot for more than half an hour. Put mung beans in ice water and freeze them temporarily. Boil the mung beans in the pot for more than half an hour. After half an hour, add a small piece of rock sugar. When mung beans bloom, turn off the fire and cool before use. It's best to put some ice cubes before eating or put them in the refrigerator to cool down. Tremella coconut milk soup: 2-3 tablespoons of coconut milk, 2-3 tablespoons of pure milk, and appropriate amount of rock sugar. Soak tremella in cold water for half an hour and wash it. Put the tremella rock sugar into a bowl, add coconut milk and milk in turn, and fill it with water. Stew for half an hour before eating. Winter melon and coix seed soup: Wash coix seed and soak it in cold water for one night. Wash the coix seed, pour it into the pot, add water and cook for one hour (because the coix seed is not easy to boil, it needs to be boiled in advance). When cooking coix seed, peel and slice the wax gourd. Add the wax gourd to the boiled coix seed, boil and stew for about 30 minutes. Finally, add a proper amount of rock sugar and cook. After cooking, only the soup can be kept and the residue can be removed. After cooling, put it in the refrigerator and ice it, and it tastes excellent. Papaya tremella soup: soak tremella and lotus seeds first. Peel papaya and cut it into small pieces. Wash the soaked tremella and put it in the pot with water. Add lotus seeds, bring to a boil with high fire, add rock sugar and papaya, simmer for half a minute, turn off the heat and cool before use. Brewing: soak glutinous rice in clear water for one night, rub rice grains the next day, remove and drain, steam in a steamer for half an hour, and then stew for about 5 minutes. Loosen it while it is hot and air it to about 35 degrees. Drizzle with liqueur koji and cold water. Stir evenly and the particles are clear. It is packed in a clean container and compacted, and then a hole is made in the middle with a rolling pin, which is beneficial to the outflow of wine. Sprinkle a little liqueur koji on the surface, pour a little cold water, cover it, put it in an environment of about 35 degrees for fermentation, and put it in the refrigerator for 24 to 36 hours when there is a smell of wine, the taste will be better and fresher. Study together to make this summer beautiful and make your skin full of moisture.