When women lack sleep, a growth hormone called auxin will surge in the body, thus greatly increasing appetite; At the same time, the level of a "leptin" in the body will drop. This "leptin" is responsible for sending a signal to people that they are full. Its reduction means that your perception of whether you are full or not will be reduced, and it is easy to overeat.

When you fall into a deep sleep, your brain will release a lot of growth hormones, which will instruct your body to break down fat and release energy. The expert's advice is that if you want to lose weight, you should sleep at least 7.5 hours a day.

Super-simple method 2: get off at one stop early and walk to work.

In view of the lack of exercise for office workers, it is best to insist on doing some exercise every day. If you can't guarantee to exercise every day, you should exercise at least once every other day, with at least 6000 steps of exercise every day.

It is suggested that office workers get off the bus and walk to their destination one stop before going to work every day, or do some yoga and other exercises after returning home to ensure the daily exercise and release too much energy every day.

Super simple method 3: have a cup of black coffee before exercise.

The role of caffeine in promoting fat metabolism is discovered by scientists in studying sports watches.

After a cup of coffee is absorbed by the human body, it can quickly promote the dissolution of fat into the blood, so that the human body can use fat as the main energy source before converting the limited carbohydrate reserves into energy.

Ultra-simple method 4: do housework

Don't underestimate the ordinary housework on weekdays. If you can do it well, you can also keep fit and lose weight.

Taking mopping the floor as an example, mopping the floor is a laborious housework, which is very effective in eliminating the fat on the buttocks, calves and back. Mopping the floor 1 hour can consume about 240 calories. In addition, hanging clothes can also shape a slim waist.