It's already June, and summer is already in the middle. It is human nature to love beauty, and both boys and girls love beauty. Every time I go out, I look in the mirror to see if I'm dressed properly. In some cases, I will continue to change many sets of clothes and pants. Many times, everyone will also manage their body and have a more extreme body shape. Naturally, this is not only for better beauty, but also for healthy body. In order to better bel ami, they will follow a diet to lose weight as their goal. But in fact, that is the most harmful to your health. Losing weight on an empty stomach has a rebound effect. If you eat too much in the future, your body will rebound if you can't stand that kind of work pressure for a while. In fact, if you are not too fat, it is good to keep in shape. You don't have to go on a diet to lose weight. In that case, it will only do more harm than good and cause serious harm to your health.

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Nowadays, many people are promoting the fast food and slow weight loss method. This method is suitable for wage earners or groups without strong sports competition. It doesn't take much energy, and it's not easy to get hungry. It's very healthy. Today, senior nutritionist Xiao Qiao shares a must-eat ingredient for weight loss! Summer fasting, dinner is 1 plate, low fat, low calorie and no oil, often eat, friends praise slim figure! This ingredient is chicken breast. Chicken breast is tender, delicious and nutritious, and can be used for health preservation and diet therapy. But it only contains very human fat like shrimp and hairy crabs, and it is the only meat food without worrying about the harm caused by human fat of livestock. Today, I prepared a diet meal, chicken breast and roasted vegetables for everyone in advance. There are practical practices and processes below, and friends who like them will like the following!

Seasoning for roast chicken breast: one piece of chicken breast, one piece of corn, one carrot, more than half of broccoli, more than half of persimmon pepper, 3 tablespoons of salt, appropriate amount of olive oil, appropriate amount of black pepper, 0 tablespoon of 65438+ sesame oil, 2 tablespoons of rice wine and 2 tablespoons of soy sauce.

Cooking process: 1. Cut the chicken breast into small pieces, wash and control the moisture for later use. Broccoli is washed, peeled and cut into small pieces. Pepper, carrot and corn need to be cleaned and broken into small pieces.

2. Pour a spoonful of salt, sesame oil 1, rice wine 2, soy sauce 2, edible olive oil 1 and black pepper as appropriate. Mix well, weigh and marinate for more than 30 minutes.

3. In the case of rapid curing, after the water in the non-stick pan is boiled, put a spoonful of salt, eat a little olive oil, add seasonal vegetables (except Chili), soak in water for 1-2 minutes, and take out the water to control it.

4. Pour the chili blocks, add 1 salt, 3g black pepper and 1 edible olive oil, and stir.

5. Spread tin foil on the cake mold. Then spread the marinated chicken breast on seasonal vegetables and grind some black pepper.

6. Put it in the middle, upper and lower parts of the electric oven and bake at 220 degrees for 20 minutes.

7. After baking, just take off the tray. Isn't it simple?

Cooking tip: Many friends usually can't find the direction when they buy chicken breast at the farmer's market. Some people are afraid of coloring when they see bright red color. Some people are afraid to add some compounds when they see the meat tender. So how should they choose chicken breast?

The selection method of chicken breast is 1. The fresh chicken breast is tight and slightly malleable, while the stale chicken breast is soft and not malleable, and will even continue to leave a more obvious impression with fingers.

2. Fresh chicken breast is neat, light pink and shiny. Therefore, when buying chicken breasts, you should choose those that are firm, a little malleable and tender. Everyone must pay attention when choosing!

Do you like this?