1, how to eat lunch to lose weight
1, cabbage
Early spring diet pays attention to early adopters, so you can eat more seasonal vegetables. There are many kinds of fresh vegetables that can be eaten in spring, such as Toona sinensis, spring leek, spinach and mung bean sprouts. These vegetables are not only fresh and tender, but also contain a lot of vitamins and cellulose, which is very helpful for losing weight and shaping.
Today, Bian Xiao recommends Chinese kale, which is a vegetable that goes on sale in late winter and early spring. It is also called white kale and green kale, and belongs to panicum miliaceum of Cruciferae. Kale is a special vegetable in China. Many people have eaten it, but they just can't name it.
The cauliflower of Chinese kale is tender and crisp, and the flower diameter and tender leaves are edible. Kale can be used not only for cooking, but also for making soup or as a side dish. Chinese medicine believes that kale is cool and sweet, can enter the lung meridian, and has the effects of moistening lung and resolving phlegm, detoxifying and expelling wind, clearing heart and improving eyesight.
From a nutritional point of view, the fresh cauliflower of Chinese kale has a water content of 92%, and is also rich in vitamin C and minerals. Chinese kale is considered as a nutritious vegetable in cabbage. Chinese kale contains a certain amount of organic alkali, so it tastes a little bitter.
The organic alkali in Chinese kale can stimulate people's taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis, and contribute to the digestion and absorption of food. In addition, kale contains a lot of dietary fiber, and regular consumption can help us prevent constipation. If there are a lot of kale on the lunch table, it can help us lose weight.
The flower moss and tender leaves of Chinese kale are the most crisp, fresh and delicious, especially suitable for fried foods, such as fried pork slices with Chinese kale and fried pork liver with Chinese kale. When we fry kale, we can add a small amount of soy sauce, season it with sugar, and add a small amount of cooking wine before cooking, which will be more delicious. However, kale can also be boiled in boiling water and made into cold salad, which is especially suitable for dieters.
2. Rod
Many dieters are afraid of growing meat, and dare not eat meat at noon, just eating vegetables blindly. In fact, such a diet is very unscientific. For the sake of health, we should eat some meat properly at noon. Compared with red meat with high fat and high calorie, we can eat some white meat appropriately.
There are many kinds of white meat, such as chicken and duck. Today, Bian Xiao recommends fish. Fish contains a lot of high-quality protein, and its digestion and absorption rate are relatively high, so it is the best choice for human body to supplement high-quality protein. Moreover, the cholesterol content in fish is relatively low. Eating fish regularly can not only supplement high-quality protein for the body, but also avoid getting fat.
Today, Bian Xiao recommends perch, which is the best in spring. Perch has high nutritional value and is rich in protein, vitamins and minerals such as calcium, magnesium and zinc. The meat of perch is white, tender and fragrant, without any fishy smell, especially suitable for steaming, stewing soup or braising in soy sauce.
In order to lose weight, you can eat steamed bass at noon. Steamed perch, a cooking method, has less nutrient loss, retains the original flavor of perch, and does not produce too much fat and calories, which is especially suitable for dieters.
Step 3: strawberries
At noon in early spring, there must be fresh fruit, which is not only delicious and refreshing, but also helps to lose weight and shape. There are many kinds of fruits listed in spring, and strawberries are a good choice for everyone. Strawberries are heart-shaped, juicy and fruity.
Eating strawberries regularly has many benefits to health, and the most obvious effect is that it can help us lose weight and keep fit. Strawberry contains aspartic acid, which can reduce the fat accumulation at the waist and help the body to eliminate fat and detoxify. We can eat some strawberries half an hour after lunch, which can also promote the absorption and digestion of the stomach.
Summary: There is nothing wrong with loving beauty, but pay attention to adjusting your diet and losing weight with your own exercise, and you will definitely lose weight.
Step 2 lose weight quickly in summer
How to lose weight quickly in summer 1 Decompress your legs and stand upside down. OL sits by the computer all day, and he also sits in the living room watching TV when he comes home from work one day. After a whole day, the pressure on the legs is high, and it is easy to accumulate water, which will cause edema in the legs. Walking to and from work every day is a good way. If you have to go to work by bus, you can get off at 2 stops in advance. Zhao Renren slimming tea experts told us that a good method can effectively decompress the legs and promote blood circulation in the legs: make the legs stand upside down for 90 degrees. Lie in bed every night before going to bed, keeping your legs at 90 degrees with your upper body. 15 minutes. If you can't hold on, you can lean your legs against the wall. This method helps to eliminate leg edema.
How to lose weight quickly in summer? Second, stovepipe quickly and use tools. Clever use of some stovepipe tools will also have unexpected effects. For example, when taking a bath and rubbing lotion every day, you can brush your legs with a slimming brush to promote circulation and dredge meridians, which can reduce the accumulation of fat. You can also apply scraping oil evenly on your legs after taking a shower, and then scrape your legs from bottom to top with a scraping board. It doesn't matter if you don't know the acupoints, as long as you can insist on scraping the whole leg, you can also have a good effect. Finally, there is a lazy way, that is, you can choose stovepipe socks when wearing skirts. The effect of stovepipe socks can be said to be immediate. Very convenient, long-term wear also has the effect of stovepipe, which is the most suitable method for lazy people! However, experts remind that you must buy genuine products. Otherwise, it will not only have no stovepipe effect, but also hinder the blood circulation of the legs.
How to lose weight quickly in summer? Third, the eternal law of slimming, regulating diet. In addition to insisting on controlling calories at the dinner table, we should also pay attention to a light diet. If the food is salty and the legs are prone to edema, you must eat lightly. Now many women seldom cook at home by themselves. Adding a lot of flavoring agents to restaurant dishes can increase the color and taste of food. Because it is delicious, I will eat more. In this way, more salt and other chemicals will enter the body, and with little exercise, these toxins will easily accumulate in the legs. Experts suggest that when eating out, you can ask the waiter for a cup of warm water and soak the dishes in warm water to reduce the intake of salt and chemicals. Half an hour after dinner, drinking a cup of Zhao Renren slimming tea can effectively promote fat metabolism and prevent excess fat from accumulating in the lower body.