Cold syndrome, lack of exercise, often wearing high heels? These are the reasons that lead to tight leg muscle tissue and poor lymph flow. At the same time, incorrect posture leads to pelvic dislocation, unhealthy leg bones and aggravated leg edema. Massage stovepipe method can effectively open lymph nodes, restart blood circulation function, reshape muscle tension, and edema can naturally be repelled.
Step 1 Softening muscle tissue
1. Sit shallow in a chair, relax your legs, bend your left knee forward, wrap your hands around the upper thigh of your knee in the opposite direction, and massage your thigh with your thumb in the upper thigh and downward direction.
2. Then, hold the muscles of the lower thigh and Ti Tuo's lower thigh with both hands from the inside, and massage the inner thigh with your thumb in an arc outward, which can effectively crush the fat layer accumulated inside.
3. Wrap your fingers on the upper side of your ankle from back to top, then massage your calf with the four fingers of your left and right hands in an arc from back to front, and the last four fingers fall on the inside and outside respectively.
Promote lymphatic flow
1, put your hands and fingers together, surround the calf one by one from the inside and outside of the ankle, and then massage along the calf to the lower side of the knee, which can make the lymph flow to the knee smoothly.
2. Hold your thighs with both hands, with your thumbs on the upper side and your left and right thumbs pointing to the center. Use your thumb and four fingers to massage the whole thigh from above your knees. When you reach the thigh root, pull down the muscle with four fingers and press down the muscle with your thumb.
3. Put your fingers together, open your palms slightly, hold your thighs from the inside out with your left and right hands, and massage your inner, outer and upper muscles in a straight line from above your knees.
Stretch the muscles
1. Bend your fingers together, hold the upper side of your ankle up and down, and use the second joint of your thumb and forefinger to exert force, while pulling, massage the muscles on the upper and lower sides of your calf.
2. Then sit down, bend and lift your left leg, put your ankle on your right thigh, make a fist with your right hand, and press your forearm hard to massage the inside of your left leg from your ankle to the root of your thigh.
3. Stand with your legs straight, bend your hands and fingers together, start from the left and right knee fossa, lift the muscles at the back of the thigh, and lift your hips to the outside when you reach the root of the thigh.
Open lymph nodes
1. Fingers straight and close together. Massage the thigh root with your fingers from the center to the left and right, and go back and forth 30 times. It can open blocked lymph nodes and promote blood circulation.
2. Put your fingers around the knee fossa with your back, and use your fingers together to massage in circles in the knee fossa, slowly and gently, so as not to cause damage to the knee fossa.
Source network
(This article comes from: Baidu Baby knows fitness experts)
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