Originally, the principle of this method was to defecate by stimulating gastrointestinal peristalsis, but everyone's physique is different, so the effect is different. Moreover, constipation is mainly caused by living habits, and it is possible to improve the rules of life. If it is really serious, I suggest that you can use the popular bowel clearing therapy on the market, which is available in most beauty and health clubs. The main advantage is pure physical therapy, which uses pure water to flow into the large intestine through the machine at constant temperature and pressure, dilute and decompose feces, and then excrete them, without any side effects and dependence, and has a good effect on conditioning the body, relieving chronic diseases and reducing blood sugar and blood lipid. You can learn about it on the Internet, such as Rumei Intestinal Cleansing Spa, which is operated with one button and the world's first non-invasive patented technology. Pure hand tour, I hope the above can help you, thank you! ! !