Now you'd better take care of yourself. You can massage your legs in bed, or pat your whole body gently, especially the inner and outer thighs. Massage your calves with your hands and comb your hair more. Comb your hair at least 300 times a day. The more the better, don't use the tips of your nails, use your fingertips, and turn around your wrists and ankles 300 times if you have nothing to do. You will feel sore. Exercise your ankles and wrists to promote blood circulation.

Now, for you, it is to turn your wrist more, comb your hair more, and then do something else.

Walk more when you can. Walking is the best aerobic exercise, but pull-ups don't seem to be aerobic exercise.