* Broccoli: Broccoli is rich in carotene and flavonoids, which can inhibit the absorption of oil and accelerate the burning and metabolism of fat.

* Black coffee: Black caffeine in black coffee helps to suppress appetite, improve basal metabolism, and accelerate the consumption and metabolism of body energy and fat.

* Kiwi: Kiwi is rich in dietary fiber, lysine, vitamin C and lutein, which helps to accelerate the burning of fat.

* Grapefruit: Grapefruit is rich in vitamins, lycopene and pectin, which helps to improve metabolism, inhibit the conversion of carbohydrates into fat and accelerate the burning of fat.

* Black rice: Black rice contains more dietary fiber and vitamins than white rice, which helps to stabilize blood sugar, promote intestinal peristalsis, burn fat and lose weight.

* Salmon: Salmon is a kind of meat with high protein, low fat and low calorie. It is rich in omega-3 fatty acids, which can help repair muscle cells and improve metabolism.

* Blueberries: Blueberries contain flavonoids and polyphenols, which help to inhibit the synthesis of fat and promote the decomposition and burning of fat in the body.

* White radish: White radish contains natural mustard oil, choline and a variety of plant cellulose, which can promote intestinal peristalsis and accelerate the decomposition, combustion and metabolism of fat.

* Apple: Apple is a kind of fruit with high potassium and low sodium, rich in vitamins and dietary fiber, low in calories and strong in satiety, which is very suitable for obese people with edema.

* Tremella: Tremella is rich in dietary fiber, crude fiber and collagen, which can accelerate gastrointestinal peristalsis and reduce fat accumulation.

* Milk: Milk is rich in calcium and protein, which can enhance bone metabolism and inhibit body fat synthesis.

* Green tea: Catechins and tea polyphenols in green tea can inhibit the absorption of starch and sugar, prevent the synthesis, transformation and accumulation of fat, and stimulate the hydrolysis and metabolism of fat in the body.

* Oats: Oats are rich in complex carbohydrates, B vitamins and dietary fiber, which not only have a strong sense of protection, but also have the characteristics of low GI value, which can accelerate the burning and metabolism of fat.

Mushrooms: Mushrooms are rich in B vitamins, which can promote the catabolism of paper. Dietary fiber and dextran can not only increase satiety, but also promote the excretion of oil and garbage in the intestine.

* Corn: Corn is rich in dietary fiber, potassium and magnesium, which not only makes you feel full, but also avoids edema and accelerates the burning and metabolism of fat.

* Bamboo shoots: Bamboo shoots are characterized by low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. It is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

* Frozen tofu: Low-calorie tofu will produce an acidic substance after freezing. This acidic substance can destroy fat in the body. If you can eat frozen tofu regularly, it will help to expel fat, reduce the accumulated fat in the body and achieve the purpose of losing weight.

* Pericarpium Citri Tangerinae: contains volatile oil hesperidin, vitamin B, vitamin C, etc. The volatile oil contained in it has a slight stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, help digestion and reduce abdominal fat accumulation.

* Mung bean sprouts: It can clear the accumulation of cholesterol and fat on the blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, promote diuresis and dehumidification, and relieve alcoholism. People who are addicted to tobacco and alcohol and are fat often eat mung bean sprouts, which can clear stomach, clear heat, detoxify and clean teeth, and prevent the formation of subcutaneous fat.

* Papaya: contains papain, which can decompose fat into fatty acids. Papaya contains an enzyme that is beneficial to food digestion and absorption, so it can strengthen the spleen and promote digestion. It can also treat edema and beriberi and help the human body absorb trace elements such as calcium, iron and magnesium.

* Pineapple: The fruit is rich in nutrition, containing vitamins such as vitamin C, carotene, thiamine and nicotinic acid, as well as trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. Proteases contained in the skin and stem of pineapple juice can help to eliminate protein.

In addition to the above foods, the following foods are also considered to have certain slimming and liposuction effects: cucumber, tomato, bell pepper, celery, spinach, lemon, aloe, grapefruit, avocado and so on. However, please note that the effects of these foods may be different due to personal physique, living habits and other factors. Therefore, it is suggested that you adjust your diet, cooperate with proper exercise, change bad living habits, and achieve the best healthy fat-reducing effect. At the same time, if you have any health problems or doubts, please consult a doctor or a professional dietitian.