It is important to control blood sugar, but it is also important to take into account taste and eat your favorite food. Today, we will talk about six foods that can help you control your blood sugar, so that your blood sugar can be stable while eating happily.
1, all kinds of vegetables
Vegetables have a variety of colors, in addition to the common green, there are white, red, purple, orange and so on, which can add color and fragrance to ordinary three meals a day.
Delicious low-carbon watercress is very suitable for people who love sugar, such as mushrooms, onions, eggplant, tomatoes, Brussels sprouts, cucurbitaceae vegetables such as zucchini and so on.
In addition to stir-frying, vegetables can also be eaten with low-fat seasonings (such as vinegar juice), jam, pepper, garlic and other seasonings. Vegetables such as kale, spinach, beets and leftovers can also be made into healthy, delicious and low-carbon salads.
Kale leaves coated with olive oil are baked in the oven to make crisp dried vegetables. Fresh vegetables mixed with roasted vegetables have a unique flavor. Some protein foods, such as cod, are absolutely delicious. I suggest sugar friends try it.
2. Delicious low-calorie drinks
As we all know, whether for diabetics or the general population, the healthiest drink is boiled water. But when relatives and friends get together for dinner, it is inevitable to have some drinks to entertain them.
What should I do if the sugar-rising block of sugary drinks is not conducive to blood sugar control, and the controversy over sugar substitution is also relatively big? In fact, putting a few slices of lemon and cucumber in white water and adding ice cubes is a good self-made healthy drink.
These homemade drinks are not only low-carbon, but also help to improve satiety and control total calories. Try it quickly!
3. Melons or berries
Melon or berry tastes sweet, but it is low in carbohydrate, rich in nutrition and rich in dietary fiber. Mix melon or berries with sugar-free yogurt and add ice cubes. This is a good homemade dessert. It is not only beneficial to control blood sugar, but also very nutritious. Exposure in a circle of friends can also get a lot of praise.
4. Whole grains and high-fiber foods
Whole grains and high-fiber foods can improve satiety and prevent overeating. Beans such as peas, mung beans, red beans and lentils, and fresh corn are all high-fiber and whole-grain foods, so people who love sugar can eat more. These foods can be eaten not only by themselves, but also with other foods. For example, you can put some black beans or corn kernels in the vegetable salad.
5. Some fat
When it comes to being fat, sugar friends or friends who lose weight are all enemies. In fact, obesity is also divided into "good and bad". "Good" fat can not only provide essential nutrition for human body, but also help to lose weight when eaten in moderation. Fatty fish such as olive oil, avocado and salmon can provide high quality unsaturated fatty acids. Fish oil and olive oil can be used as seasonings for cold salads and salads.
6. protein food
Sugar-free yogurt, milk, cheese, eggs, lean meat, fish and shrimp, chickens and ducks are all good sources in protein. Snacks such as beef strips or cheese strips also contain more protein, but pay attention to the sodium inside. Many snacks add more sodium and salt.
The above are six kinds of foods recommended to sugar friends. Many diabetics think they have diabetes, so they can't eat this and that. In fact, a diabetic diet does not mean living an ascetic life. The diet of diabetics is flexible on the basis of mastering the truth, and it is easier to stick to it by integrating their preferences into the usual diet plan.