Five secrets of healthy eating:

1, drink water regularly.

The human body needs at least 1800 ml of water every day, and more if it exercises. It is recommended to drink a glass of water every 2 to 3 hours, especially the first glass of water in the morning.

2. Eat less and eat more.

We only eat 5 to 7 minutes full every meal, and we can eat 4 to 5 meals a day. This is the most scientific catering method, which not only helps the digestive system of the stomach, but also improves the nutritional absorption of food.

Step 3 eat enough cellulose

Cellulose can promote fat burning. If you consume 25 grams of cellulose every day, you can prevent 90 kilocalories. Therefore, eating more fruits and vegetables every day is one of the ways to keep slim.

4. Appropriate fat intake

The human body cannot absorb some antioxidants (such as lycopene and vitamin D). ) no fat. In other words, eating according to a diet plan with moderate fat content and low calories is more conducive to losing weight than not eating fat.

5. Reject high-calorie and high-fat foods.

Stay away from soft drinks, hamburgers, fried foods, etc. It has a certain protective effect on the normal metabolism of the body.