Be sure to cook, seaweed is a natural alkaline food, which has a miraculous effect on cleaning up lung and intestinal toxins and removing garbage from the body. Regular consumption can balance the internal environment and ensure smooth excretion. It is the most ideal natural marine health food for women to lose weight and beauty and habitual constipation of middle-aged and elderly people. It is called "longevity dish" in Japan. Seaweed has the functions of clearing away lung-heat, relaxing bowels, caring skin, reducing weight, lowering blood pressure, lowering blood lipid and regulating body functions.

condiments

Kelp for three people

condiments

Two spoonfuls of Haitian garlic Chili sauce

A little white vinegar

Steps 1 Complete practice of cold mixing natural seaweed

Natural seaweed in the ocean

Illustration of cold mixed natural seaweed

Blanch with boiling water, take it out and put it in the refrigerator.

Step 3: Home-cooked method of natural seaweed cold salad

Prepare Haitian garlic Chili sauce and white vinegar

Simple method of cold mixing natural seaweed

Pour in two spoonfuls of garlic Chili sauce and white vinegar and mix well. Delicious and appetizing.

Finished product drawing

Cooking tips

Soak seaweed in water for 2-3 hours, wash off excess salt, scald with hot water at about 80℃, take out, cool in ice water, and drain.