In fact, many girls are in really good shape, and they usually insist on exercising, but if they wear sleeveless clothes, their arms will look a little thicker and somewhat out of tune with their bodies. Let girls who want to wear small suspenders flinch, so is there anything to exercise their arms? Today, I want to recommend some actions for you.

Arm opening and closing: stand on the ground, feet apart slightly wider than shoulders, and keep the upper back normal and physiologically bent.

Requirements: raise your arms and bend them 90 degrees, then open your hands.

Exercise site: arm

Upper and lower shock arms: stand on the ground, with your feet slightly wider than your shoulders, and keep your upper back bent normally.

Requirements: Keep your hands open and swing up and down, and keep breathing at a constant speed.

Exercise site: arm

Raise your arms: Stand on the ground, with your feet slightly wider than your shoulders, and keep your upper back bent normally.

Requirements: raise your hands horizontally, open them, and high-five.

Exercise site: arm

The fat on the arm is also called fat arm. L-carnitine can promote the burning of fat, help reduce the accumulation of fat in the body, let you burn fat faster and bid farewell to fat arms.