1, basic grip strength: open your palm, then slowly make a fist, and then return to the open state. Repeat 10- 15 times.
2. Holding the ball: Take a soft ball or sponge ball, hold it firmly in your hand and then release it. Repeat 10- 15 times.
3, spring grip: use spring grip to exercise, hold in your hand and squeeze the spring hard. Repeat 10- 15 times.
4. Finger dance: put your palm flat on the table, then separate each finger from your thumb in turn and close it again. Repeat 10- 15 times.
5. Fingertip Touch: Place your palm flat on the desktop, and then touch the fingertips of each finger to the desktop in turn. Repeat 10- 15 times.
6. Finger support table: put your palm flat on the desktop, and then lift it off the desktop with each finger in turn. Repeat 10- 15 times.
7. Finger clamp: Use a small clamp to clamp your fingers and squeeze the clamp hard. Repeat 10- 15 times.
8. Finger bending: put your palm flat on the table, then bend the tip of each finger in turn and straighten it again. Repeat 10- 15 times.
9. Finger Stretching: Put your palm flat on the table, then stretch each finger backwards in turn, and remember the feeling of finger stretching. Repeat 10- 15 times.
10, finger rolling: put a small wooden stick or pen on the palm of your hand, and then roll the wooden stick with your fingertips. Repeat 10- 15 times.
1 1. Finger-to-finger exercise: separate your fingers and then close them quickly. Repeat 10- 15 times.
12, finger massage: gently massage the fingertips and palms of each finger with your thumb to promote blood circulation and relax your fingers.
13, finger stretching: straighten your palm, and then gently stretch each finger with your other hand to increase the flexibility of your fingers.
14. Finger dorsiflexion and extension: Place the back of the palm on the desktop, and then extend the fingertips of each finger backwards in turn. Repeat 10- 15 times.
15. Finger-to-finger playing: Finger-to-finger playing with both hands is similar to finger-to-finger playing in piano playing.
16. Grasping exercise: Grasping between fingers with small objects, such as coins or beads, to improve the coordination and flexibility of fingers.
Finger movement should pay attention to the following points
1. Pay attention to the intensity of exercise: patients can do finger flexion and extension exercise at the doctor's suggestion, but the intensity should be controlled during exercise to avoid overexertion, so as not to affect the recovery of fingers.
2, pay attention to rest: at the beginning of functional exercise, we should pay attention to avoid too long training time, otherwise it will affect the recovery effect, so we should take a proper rest.
3, simple exercise: some patients may be hand tendon injury, need to be fixed with plaster, simple flexion and extension exercise can be carried out when plaster is fixed, which is conducive to finger recovery.