Saponins in American ginseng can effectively strengthen the central nervous system, achieve the effects of meditation, eliminating fatigue and enhancing memory, and can be used for insomnia, irritability, hypomnesia and Alzheimer's disease.

2. Protect the cardiovascular system

Taking American ginseng regularly can resist arrhythmia, myocardial ischemia, myocardial oxidation and enhance myocardial contractility. Patients with coronary heart disease have symptoms of deficiency of both qi and yin, palpitation and shortness of breath, and can take American ginseng for a long time, with remarkable curative effect. The function of American ginseng is that it can regulate blood pressure, effectively reduce temporary and persistent blood pressure, and contribute to the recovery of hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases.

3. Improve immunity

American ginseng, as the first choice for invigorating qi and health care, can promote the synthesis of serum protein, bone marrow protein and organ protein, improve the body's immunity, inhibit the growth of cancer cells and effectively fight cancer.

4. Promote blood vitality

Taking American ginseng for a long time can reduce blood coagulation, inhibit platelet aggregation, resist atherosclerosis, promote the growth of red blood cells and increase hemoglobin.

Step 5 treat diabetes

Panax quinquefolium can lower blood sugar, regulate insulin secretion, promote sugar metabolism and fat metabolism, and has a certain auxiliary effect on treating diabetes.

Extended data:

If American ginseng is eaten alone, its main function lies in nourishing yin and tonifying kidney, benefiting qi and clearing heat. If you want to achieve more effects, you can match some auxiliary herbs. For example, stewed American ginseng with squab will have a certain aphrodisiac effect of tonifying kidney and replenishing essence, warming yang and benefiting qi. Pigeon meat is rich in protein. There is a folk saying that "one pigeon wins nine chickens", which means that pigeons are far better than the chickens they often eat in nourishing. Stewed pigeon with American ginseng is a famous health-preserving medicinal diet in ginseng cuisine. It is especially suitable for pregnant women after delivery, middle-aged and elderly people with long-term physical weakness, and middle-aged people with kidney deficiency and kidney deficiency.

People's Network-Efficacy and Function of Panax quinquefolium