Take more children and do more housework.
It is a good choice to take more children and do more housework. These daily activities can help you burn calories. Don't underestimate taking care of children, it's manual labor, and you can lose weight by taking care of children more!
♀? Exercise sweating
Persevering in exercise and sweating is also an effective way to eliminate abdominal fat. Swimming, running, cycling and other sports can consume abdominal fat. Exercise 2 ~ 3 times a week, starting from 10 minutes, 20 minutes each time, and gradually increase the time until the whole body sweats.
Eat more high-fiber food.
Eating high-fiber food is also helpful for defecation and thin waist and abdomen. Drink a glass of water on an empty stomach in the morning, and then drink yogurt containing fiber to stimulate the stomach. Usually eat more foods with high fiber content, such as seaweed, cucumber, corn, carrots, potatoes and so on.
♀? Simple abdominal exercises
New mothers can try some simple abdominal exercises. Lie on the ground, support your body with elbows, straighten your legs and raise your heels. Hold this action for 5 seconds, then relax and repeat the exercise 10 times. Stand naturally, stretch your hands horizontally parallel to the ground, squat slowly, and keep your abdomen tight. When squatting, let your thighs be parallel to the ground and your knees not exceed your toes. Hold this action for 10 second, then return to the starting position and repeat this action 10 times.
postpartum recovery
Postpartum recovery is also an important part. After giving birth to a baby, you can wrap your abdomen for one month, and you don't have to give birth naturally for one month. You can also practice yoga for pregnant women when you are pregnant, which is helpful for childbirth and postpartum recovery. After giving birth to a baby, you should change your eating habits during pregnancy and make a nutritious and healthy diet plan. Such scientific weight loss and recovery, I believe that every mother can find her beautiful self!