watermelon
Watermelon has many functions, including beauty beauty, slimming and many functions of traditional Chinese medicine. Today I will introduce its function and function to you!
Nutritional value of watermelon
1. Watermelon can clear away heat and relieve summer heat and quench thirst: Watermelon contains a lot of water. When you have a fever with acute fever, thirst, sweating and irritability, eat a sweet, sandy and moist watermelon, and your symptoms will be improved immediately. 2. Sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation, and protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis; 3. Watermelon also contains substances that can lower blood pressure;
4. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice; 5. Fresh watermelon juice and smooth melon skin increase skin elasticity, reduce wrinkles and add luster.
Efficacy of traditional Chinese medicine
Watermelon is cool, 20 flavors; Into the heart, stomach and bladder. It can clear away heat and relieve summer heat, relieve anxiety and thirst, and induce diuresis and stranguria. Indications: summer heat, polydipsia, dysuria, sore throat, sore tongue, toothache due to wind-fire, fever, polydipsia, urinary tract infection, hypertension, etc.
Antihypertensive effect
Citrulline and arginine contained in watermelon pulp have diuretic effect. Watermelon seeds contain a soap, which can lower blood pressure and relieve the symptoms of acute dermatitis.
Watermelon peel is rich in nutrients, including glucose, malic acid, lysine, fructose, sucrase, protein amino acids, watermelon amino acids, lycopene and vitamin C, etc. Has the effects of diminishing inflammation, lowering blood pressure, promoting metabolism, reducing cholesterol deposition, softening and dilating blood vessels, resisting scurvy, improving human disease resistance and preventing cardiovascular diseases.
Applicable quantity
50 "' 150g per day.
How to eat is better.
Watermelon, pineapple and litchi each 60g, sugar 60g, osmanthus fragrans 3g and orange petals 60g. Wash the watermelon, 1/4 cut off the top, dig out the pulp and carve patterns on the skin; Peel and cut watermelon pulp, cut pineapple and litchi; Aluminum pot gets angry, add clear water, add white sugar to boil, skim off the floating foam, add osmanthus, let it cool, and put it in the refrigerator for a while; Put diced watermelon, diced pineapple, orange petals and diced litchi into the watermelon shell, pour in iced white sugar water, and finally put the watermelon shell on the carved watermelon seat.
food safety
People with cold stomach and fast diarrhea.
More efficacy 1, beauty efficacy
Watermelon is rich in glutamic acid, malic acid, alanine and citrulline, which is beneficial to beauty and health. These substances can promote the physiological activity of skin, especially moisturizing and whitening facial skin.
Step 2 boost your energy
Potassium deficiency in human body can cause physical fatigue, muscle weakness and other symptoms. Watermelon is rich in potassium, which can quickly replenish potassium lost by human body, help to enhance energy, drive away fatigue and keep people in good condition.
Step 3 thicken your hair
I believe that many people with dry hair (especially women who love beauty) want to have a thick black hair, and watermelon is rich in vitamins, fruit acids and various minerals, which can effectively improve hair nutrition. Partners with poor hair quality may wish to eat more.
4, beneficial to pregnant women
Watermelon is good for pregnant women. It can not only eliminate boredom, promote fluid production to quench thirst, but also eliminate edema and prevent blood pressure from rising. And it has the functions of supplementing nutrition, promoting digestion and increasing milk secretion for lying-in women.
Watermelon is suitable for the general population.
1. Suitable for patients with hypertension, acute and chronic nephritis, cholecystitis and persistent high fever; 2. Diabetic patients should eat less, and it is recommended to eat in two meals; Deficiency of spleen and stomach and wet stool are not suitable for eating.
3. Maternal women's physique is relatively weak. From a medical point of view, watermelon is cold, and eating too much will lead to excessive cold and damage the spleen and stomach.
4. If people with renal insufficiency eat too much watermelon, they will consume too much water and cannot be discharged in time, resulting in excessive water storage in the body and increased blood volume, which is easy to induce acute heart failure.
5. Eating watermelon in diabetic patients will lead to an increase in blood sugar. If the condition is serious, it may even lead to acidosis and life-threatening because of metabolic disorder.
6. Chinese medicine believes that oral ulcer is caused by internal heat due to yin deficiency and disturbance of virtual fire. Eating watermelon leads to excessive water discharge for the recovery of oral ulcer, which aggravates internal heat due to yin deficiency and prolongs the healing time of patients.
Taboos for eating watermelon
Watermelon is a cold product, which is relatively cold. Therefore, people with weak constitution, menorrhagia, chronic gastritis, indigestion and old age should not eat more. Eating too much is easy to hurt the spleen and stomach, causing bloating, diarrhea and loss of appetite. Because watermelon contains more sugar, diabetics should not eat more watermelon. Eating too much watermelon at a time will dilute gastric juice, cause indigestion and decrease gastrointestinal resistance.
Because a lot of water in watermelon will dilute the digestive juice in the stomach, eating watermelon before and after meals will affect the digestion and absorption of food. Eating a lot of watermelon before meals will occupy the volume of the stomach and greatly reduce the intake of various nutrients during meals, especially for children, pregnant women and lactating mothers. For people who want to lose weight by dieting, eating watermelon before meals is a good way to reduce their food intake. Fresh squeezed watermelon juice and fresh watermelon peel can increase skin elasticity, make people younger, reduce wrinkles, increase luster and make people look more temperament.
In summer, people often like to eat fruits, seafood and other foods raw. It is worth noting that the temperature is high in summer, and all kinds of germs and parasites are easy to breed. If you don't pay attention to food hygiene, especially eating unsanitary food, you are likely to get sick. People take food as the sky, and food is safety first!