Jumping forward: Starting from the left, the rope jumps forward first, and then crosses and winds at the next jump.

Back jump: from the left, the rope jumps forward first, then jumps back at the next jump, making a jump. This kind of jump requires some skill and courage.

Long jump: This jump is similar to the front jump, but the angle is larger, the high jump is higher and more difficult.

Cross-legged jump: This kind of jump is also called "trot". When jumping on the mat, it is difficult to lift your knees very high every time you jump.

Jumping cross rope skipping is an interesting outdoor sport, which requires certain skills and coordination. I suggest you gradually master the essentials of each jumping method through slow practice, and appropriately increase the practice time and difficulty. At the same time, pay attention to safety, choose high-quality skipping equipment, and pay attention to avoid sprains, falls and other accidents when skipping rope.